{"id":11405,"date":"2026-02-11T17:11:58","date_gmt":"2026-02-11T13:41:58","guid":{"rendered":"https:\/\/bookapo.com\/mag\/?p=11405"},"modified":"2026-02-11T17:11:58","modified_gmt":"2026-02-11T13:41:58","slug":"how-to-get-our-rights","status":"publish","type":"post","link":"https:\/\/bookapo.com\/mag\/communications\/how-to-get-our-rights\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 <strong>\u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645<\/strong> \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637\u0645\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u06cc\u0645 \u06cc\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0631\u062f\u0633\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u0645\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06af\u0631\u0641\u062a\u0646 \u062d\u0642\u060c \u0635\u0631\u0641\u0627\u064b \u06cc\u06a9 \u0639\u0645\u0644 \u062d\u0642\u0648\u0642\u06cc \u06cc\u0627 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u00ab\u0645\u0647\u0627\u0631\u062a \u0630\u0647\u0646\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc\u00bb \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0645\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0627\u06a9\u0627\u0645\u06cc\u200c\u0647\u0627\u06cc \u0645\u0627 \u062f\u0631 \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u0631\u0627\u0632 \u0648\u062c\u0648\u062f \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0628\u0648\u06a9\u0627\u067e\u0648\u060c \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0627\u0632 \u062d\u0642 \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0627\u0635\u0648\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u0627\u0632 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0646\u0641\u0639\u0644 \u06cc\u0627 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u060c \u0628\u0647 \u0641\u0631\u062f\u06cc \u0642\u0627\u0637\u0639 \u0648 \u0645\u0642\u062a\u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u06cc\u0645. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0647\u0645\u06cc\u0634\u0647 \u062f\u063a\u062f\u063a\u0647 \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u062e\u0648\u062f \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%B8%D8%B1%DB%8C%D9%81_%D9%85%DB%8C%D8%A7%D9%86_%D9%82%D8%A7%D8%B7%D8%B9%DB%8C%D8%AA%D8%8C_%D9%BE%D8%B1%D8%AE%D8%A7%D8%B4%DA%AF%D8%B1%DB%8C_%D9%88_%D8%A7%D9%86%D9%81%D8%B9%D8%A7%D9%84\"><\/span><span style=\"font-weight: 400;\">\u062a\u0641\u0627\u0648\u062a \u0638\u0631\u06cc\u0641 \u0645\u06cc\u0627\u0646 \u0642\u0627\u0637\u0639\u06cc\u062a\u060c \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0648 \u0627\u0646\u0641\u0639\u0627\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11419\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no2.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no2.jpg 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no2-600x400.jpg 600w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no2-1200x800.jpg 1200w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 <strong>\u0686\u0637\u0648\u0631 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645<\/strong>\u060c \u0634\u0646\u0627\u062e\u062a \u0645\u0631\u0632\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u00ab\u0642\u0627\u0637\u0639\u06cc\u062a\u00bb \u0631\u0627 \u0628\u0627 \u00ab\u0628\u062f\u062c\u0646\u0633\u06cc\u00bb \u06cc\u0627 \u00ab\u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc\u00bb \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u06cc\u0639\u0646\u06cc \u062d\u0645\u0644\u0647 \u0628\u0647 \u062d\u0642\u0648\u0642 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647 \u062e\u0648\u062f (\u0645\u062b\u0644\u0627\u064b: \u00ab\u0628\u0627\u0632\u0645 \u062f\u06cc\u0631 \u0627\u0648\u0645\u062f\u06cc\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u06cc\u200c\u0641\u06a9\u0631\u06cc!\u00bb). \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0646\u0641\u0639\u0627\u0644 \u06cc\u0639\u0646\u06cc \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0628 \u0631\u0636\u0627\u06cc\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u062c\u0632 \u062e\u0634\u0645 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u0637\u0639\u06cc\u062a (Assertiveness) \u0647\u0646\u0631 \u0628\u06cc\u0627\u0646 \u0634\u0641\u0627\u0641 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627 \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062d\u0642\u0648\u0642 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0642\u0627\u0637\u0639\u06cc\u062a\u060c <strong>\u0641\u0631\u0645\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc \u00ab\u0628\u06cc\u0627\u0646 \u0648\u0627\u0642\u0639\u0647 + \u0628\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 + \u0628\u06cc\u0627\u0646 \u062e\u0648\u0627\u0633\u062a\u0647\u00bb<\/strong> \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062b\u0627\u0644 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0642\u0639\u0647: \u00ab\u0642\u0631\u0627\u0631 \u0645\u0627 \u0633\u0627\u0639\u062a \u06f5 \u0628\u0648\u062f \u0648 \u0627\u0644\u0627\u0646 \u06f5:\u06f3\u06f0 \u0627\u0633\u062a.\u00bb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633: \u00ab\u0645\u0646 \u0628\u0627\u0628\u062a \u0627\u06cc\u0646 \u062a\u0627\u062e\u06cc\u0631 \u0645\u0639\u0637\u0644 \u0634\u062f\u0645 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u0645.\u00bb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0633\u062a\u0647: \u00ab\u0645\u0645\u0646\u0648\u0646 \u0645\u06cc\u0634\u0645 \u062f\u0641\u0639\u0627\u062a \u0628\u0639\u062f \u062e\u0648\u0634\u200c\u0642\u0648\u0644\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc.\u00bb \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0634\u0645\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u0647\u06cc\u0646\u060c \u0645\u0631\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062d\u0642 \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u06cc\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-deal-with-anger\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2019\/05\/cover.1-280x280.jpg\" alt=\"\u06a9\u0646\u062a\u0631\u0644 \u062e\u0634\u0645 &#8211; \u06f1\u06f0 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062e\u0634\u0645\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u06a9\u0646\u062a\u0631\u0644 \u062e\u0634\u0645 &#8211; \u06f1\u06f0 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062e\u0634\u0645<\/span>\r\n        <\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%DB%8C%D8%B4%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D9%86%D9%87%D8%A7%D9%86_%DA%86%D8%B1%D8%A7_%D8%A8%D8%B1%D8%AE%DB%8C_%D8%A7%D8%B2_%D9%85%D8%A7_%C2%AB%D9%85%D9%87%D8%B1%D8%B7%D9%84%D8%A8%C2%BB_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646: \u0686\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0627 \u00ab\u0645\u0647\u0631\u0637\u0644\u0628\u00bb \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11423\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6.png\" alt=\"\" width=\"1986\" height=\"1352\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6.png 1986w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6-588x400.png 588w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6-1175x800.png 1175w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6-768x523.png 768w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no6-1536x1046.png 1536w\" sizes=\"(max-width: 1986px) 100vw, 1986px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u0645<strong> \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u067e\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645<\/strong>\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627 \u0633\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u00ab\u0645\u0647\u0631\u0637\u0644\u0628\u06cc\u00bb \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u0645. \u0631\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u00ab\u0628\u0686\u0647 \u062e\u0648\u0628 \u0628\u0648\u062f\u0646\u00bb \u0648 \u00ab\u0646\u0647 \u0646\u06af\u0641\u062a\u0646\u00bb\u060c \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0647\u0633\u062a\u06cc\u0645. \u0641\u0631\u062f \u0645\u0647\u0631\u0637\u0644\u0628 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06af\u0631 \u0627\u0632 \u062d\u0642\u0634 \u0628\u06af\u0630\u0631\u062f\u060c \u0639\u0632\u06cc\u0632\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u062a\u0644\u062e \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0627\u0631\u0632\u0634\u06cc \u0642\u0627\u0626\u0644 \u0646\u06cc\u0633\u062a\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u0648 \u062d\u0642\u0648\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u06cc\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062f\u0648\u0633\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u062e\u0648\u0627\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u0645\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u0622\u0634\u062a\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06a9\u0647 \u00ab\u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0628\u0644\u0647 \u06af\u0641\u062a\u0646 \u0628\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0627\u0633\u062a\u00bb\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0647\u0631\u0637\u0644\u0628\u06cc \u0627\u0633\u062a. \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062d\u0648\u0632\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0628\u0648\u06a9\u0627\u067e\u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u062e\u0631\u0628 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/people-pleaser\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/People-Pleaser-280x280.webp\" alt=\"\u062a\u0644\u0647 \u0645\u0647\u0631\u0637\u0644\u0628\u06cc: \u0686\u0631\u0627 \u0645\u0647\u0631\u0637\u0644\u0628\u200c\u0628\u0648\u062f\u0646 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u062a\u0644\u0647 \u0645\u0647\u0631\u0637\u0644\u0628\u06cc: \u0686\u0631\u0627 \u0645\u0647\u0631\u0637\u0644\u0628\u200c\u0628\u0648\u062f\u0646 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%84%D9%87_%D8%A8%D8%A7%D8%AC%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C_%D8%B9%D8%A7%D8%B7%D9%81%DB%8C_%D9%88%D9%82%D8%AA%DB%8C_%D9%86%D8%B2%D8%AF%DB%8C%DA%A9%D8%A7%D9%86_%D8%A7%D8%B2_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3%D8%A7%D8%AA_%D9%85%D8%A7_%D8%B3%D9%88%D8%A1%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF\"><\/span><span style=\"font-weight: 400;\">\u062a\u0644\u0647 \u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc: \u0648\u0642\u062a\u06cc \u0646\u0632\u062f\u06cc\u06a9\u0627\u0646 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0627 \u0633\u0648\u0621\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11340\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/01\/defense-mechanisms1.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/01\/defense-mechanisms1.jpg 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/01\/defense-mechanisms1-600x400.jpg 600w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/01\/defense-mechanisms1-1200x800.jpg 1200w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/01\/defense-mechanisms1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u0646 \u00ab\u062f\u06cc\u06af\u0631\u0627\u0646\u00bb\u060c \u0639\u0632\u06cc\u0632\u0627\u0646 \u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u0627\u0646 \u0639\u0627\u0637\u0641\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u062a\u0631\u0633\u060c \u062a\u0639\u0647\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647\u060c \u0645\u0627 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062c\u0645\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u00ab\u0627\u06af\u0647 \u0645\u0646\u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u00bb \u06cc\u0627 \u00ab\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u0632\u062d\u0645\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u062a \u06a9\u0634\u06cc\u062f\u0645\u060c \u062a\u0648\u0642\u0639 \u0646\u062f\u0627\u0634\u062a\u0645&#8230;\u00bb \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632 \u0627\u06cc\u0646 \u062a\u0644\u0647 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc\u060c \u0646\u0628\u0627\u06cc\u062f \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u0627\u0632 \u0638\u0627\u0644\u0645 (\u062d\u062a\u06cc \u0627\u06af\u0631 \u0622\u0646 \u0638\u0627\u0644\u0645 \u062f\u0631 \u0644\u0628\u0627\u0633 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627\u0634\u062f)\u060c \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0641\u0634\u0627\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u062a\u0633\u0644\u06cc\u0645 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647\u060c \u0628\u0647 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0628\u06af\u0648\u06cc\u06cc\u062f: \u00ab\u0645\u0646 \u0628\u0631\u0627\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u0645\u0648\u0646 \u0627\u0631\u0632\u0634 \u0642\u0627\u0626\u0644\u0645\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0631\u0648 \u0628\u067e\u0630\u06cc\u0631\u0645.\u00bb \u0627\u06cc\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u06af\u06cc\u060c \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/span><\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/emotional-blackmail\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/52_ousSIZm.webp\" true alt=\"\u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc<\/div>\n            <div class=\"book-slogan\">\u0648\u0642\u062a\u06cc \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0627\u0632 \u062a\u0631\u0633\u060c \u062a\u0639\u0647\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f!<\/div>\n            <div class=\"book-author\">\u062f\u0648\u0646\u0627 \u0641\u0631\u0627\u0632\u06cc\u0631 \u0648 \u0633\u0648\u0632\u0627\u0646 \u0641\u0648\u0631\u0648\u0627\u0631\u062f<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0628\u0627\u062c\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B0%D9%87%D9%86%DB%8C%D8%AA_%D9%85%D9%82%D8%AA%D8%AF%D8%B1_%D8%A8%D8%A7%D9%88%D8%B1%D9%87%D8%A7%DB%8C_%D8%A8%D9%86%DB%8C%D8%A7%D8%AF%DB%8C%D9%86%DB%8C_%DA%A9%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%AF%D8%B1%D9%81%D8%AA%D9%86_%D8%AD%D9%82_%D8%A8%D9%87_%D8%A2%D9%86%E2%80%8C%D9%87%D8%A7_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span><span style=\"font-weight: 400;\">\u0630\u0647\u0646\u06cc\u062a \u0645\u0642\u062a\u062f\u0631: \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10551\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Cofee-stress.webp\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Cofee-stress.webp 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Cofee-stress-600x400.webp 600w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Cofee-stress-1200x800.webp 1200w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Cofee-stress-768x512.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0630\u0647\u0646\u06cc\u062a \u0628\u0631\u0646\u062f\u0647\u060c \u0647\u0631\u06af\u0632 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u0686\u0637\u0648\u0631 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0630\u0647\u0646\u06cc\u062a \u0645\u0642\u062a\u062f\u0631 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0645\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0631 \u0627\u0646\u0633\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0647\u0633\u062a\u0645 \u0648 \u062d\u0642\u0648\u0642\u06cc \u062f\u0627\u0631\u0645 \u06a9\u0647 \u0642\u0627\u0628\u0644 \u0645\u0630\u0627\u06a9\u0631\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f.\u00bb \u0627\u06cc\u0646 \u062d\u0642\u0648\u0642 \u0634\u0627\u0645\u0644 \u062d\u0642 \u062e\u0637\u0627 \u06a9\u0631\u062f\u0646\u060c \u062d\u0642 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0642\u06cc\u062f\u0647\u060c \u062d\u0642 \u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0648 \u062d\u0642\u0650 \u0641\u0647\u0645\u06cc\u062f\u0647 \u0646\u0634\u062f\u0646 \u062a\u0648\u0633\u0637 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0638\u0627\u0644\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u06cc\u0631\u0648\u0632 \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u06cc\u0642 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0646\u062f\u0627\u0646\u06cc\u062f\u060c \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0648 \u0644\u062d\u0646 \u0634\u0645\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0636\u0639\u0641\u062a\u0627\u0646 \u0631\u0627 \u0641\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u062c\u0645\u0644\u0627\u062a \u062a\u0623\u06a9\u06cc\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u200c\u0628\u062e\u0634 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f.<\/span><\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/communications\/privacy-in-relationships\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/02\/personal-privacy-280x280.webp\" alt=\"\u062d\u0631\u06cc\u0645 \u0634\u062e\u0635\u06cc \u0648 \u062e\u0635\u0648\u0635\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u06a9\u0627\u0631\u06cc\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u062d\u0631\u06cc\u0645 \u0634\u062e\u0635\u06cc \u0648 \u062e\u0635\u0648\u0635\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u06a9\u0627\u0631\u06cc<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B2%D8%A8%D8%A7%D9%86_%D8%A8%D8%AF%D9%86_%D9%88_%D9%86%D9%81%D9%88%D8%B0_%DA%A9%D9%84%D8%A7%D9%85_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D9%82%D8%AA%D8%AF%D8%B1%D8%A7%D9%86%D9%87_%D8%B5%D8%AD%D8%A8%D8%AA_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0648 \u0646\u0641\u0648\u0630 \u06a9\u0644\u0627\u0645: \u0686\u06af\u0648\u0646\u0647 \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11424\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8.png\" alt=\"\" width=\"1976\" height=\"1352\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8.png 1976w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8-585x400.png 585w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8-1169x800.png 1169w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8-768x525.png 768w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no8-1536x1051.png 1536w\" sizes=\"(max-width: 1976px) 100vw, 1976px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u067e\u06cc\u0627\u0645 \u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u067e\u0631\u0633\u06cc\u062f <strong>\u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u062e\u0648\u062f \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646<\/strong> \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062d\u0636\u0648\u0631\u06cc \u0686\u06cc\u0633\u062a\u060c \u067e\u0627\u0633\u062e \u062f\u0631 \u0642\u0627\u0645\u062a \u0634\u0645\u0627 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 (\u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u062e\u06cc\u0631\u0647 \u0634\u062f\u0646 \u062a\u0647\u0627\u062c\u0645\u06cc)\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0635\u0627\u0641 \u0648 \u0644\u062d\u0646 \u0635\u062f\u0627\u06cc \u0622\u0631\u0627\u0645 \u0627\u0645\u0627 \u0645\u062d\u06a9\u0645\u060c \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0642\u062a\u062f\u0627\u0631 \u0634\u0645\u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a \u0642\u0627\u0637\u0639 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u062c\u0645\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u00ab\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u0647&#8230;\u00bb \u0627\u0632 \u00ab\u0645\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0645&#8230;\u00bb \u06cc\u0627 \u00ab\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647&#8230;\u00bb \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u067e\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0644\u0631\u0632\u0634 \u0635\u062f\u0627 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0644\u0627\u0645 \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u0647\u0645 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u0646\u062f\u060c \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0641\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u062d\u0642\u0634 \u06af\u0630\u0634\u062a.<\/span><\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/tongue-fu\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/432_v8So8DA.webp\" true alt=\"\u062a\u0627\u0646\u06af\u200c\u0641\u0648\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u062a\u0627\u0646\u06af\u200c\u0641\u0648<\/div>\n            <div class=\"book-slogan\">\u0628\u0647 \u062c\u0627\u06cc \u06a9\u0646\u0627\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645\u060c \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632<\/div>\n            <div class=\"book-author\">\u0633\u0645 \u0647\u0648\u0631\u0646<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f5\u06f9 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u062a\u0627\u0646\u06af\u200c\u0641\u0648<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%A7%D8%B7%D8%B9%DB%8C%D8%AA_%D8%AF%D8%B1_%D9%85%D8%AD%DB%8C%D8%B7_%DA%A9%D8%A7%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%85%D8%B1%D8%B2%D9%87%D8%A7_%D8%A8%D8%A7_%D9%85%D8%AF%DB%8C%D8%B1%D8%A7%D9%86_%D9%88_%D9%87%D9%85%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0642\u0627\u0637\u0639\u06cc\u062a \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631: \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0631\u0632\u0647\u0627 \u0628\u0627 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11418\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no1.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no1.jpg 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no1-600x400.jpg 600w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no1-1200x800.jpg 1200w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no1-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u062c\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u062d\u0642\u0627\u0642 \u062d\u0642 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u0633\u0646\u062f <strong>\u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u0648 \u062d\u0642\u0648\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645<\/strong> \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u063a\u0644\u0645\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u0645\u061f \u06a9\u0644\u06cc\u062f \u06a9\u0627\u0631 \u062f\u0631 \u00ab\u0645\u0633\u062a\u0646\u062f\u0633\u0627\u0632\u06cc\u00bb \u0648 \u00ab\u0645\u0630\u0627\u06a9\u0631\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u00bb \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0648\u0638\u0627\u06cc\u0641 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062a\u062d\u0645\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u063a\u0631 \u0632\u062f\u0646 \u06cc\u0627 \u0633\u06a9\u0648\u062a\u060c \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0634\u0631\u062d \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u06af\u0641\u062a\u06af\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0627\u0632 \u062d\u0642 \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06cc\u06a9 \u0647\u0645\u06a9\u0627\u0631 \u0633\u0645\u06cc \u06cc\u0627 \u0645\u062f\u06cc\u0631 \u062a\u0645\u0627\u0645\u06cc\u062a\u200c\u062e\u0648\u0627\u0647\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0632\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0641\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627\u064b: \u00ab\u0645\u0646 \u0645\u0634\u062a\u0627\u0642\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0698\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0645\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062d\u062c\u0645 \u06a9\u0627\u0631\u06cc \u0641\u0639\u0644\u06cc\u200c\u0627\u0645\u060c \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0633\u0645\u062a \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645.\u00bb \u0627\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0648 \u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/communications\/how-to-request-a-salary-increase\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/11\/request-for-salary-raise-280x280.webp\" alt=\"\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062d\u0648\u0647 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0642\u0648\u0642 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062d\u0648\u0647 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0642\u0648\u0642 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D8%B3%D8%AA%D8%A7%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1_%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AD%D9%81%D8%B8_%D8%B5%D9%85%DB%8C%D9%85%DB%8C%D8%AA_%D8%AF%D8%B1_%D8%B9%DB%8C%D9%86_%D8%A7%D8%B3%D8%AA%D9%82%D9%84%D8%A7%D9%84%D8%8C_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AD%D9%82_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0627\u06cc\u0633\u062a\u0627\u062f\u06af\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc: \u0628\u0627 \u062d\u0641\u0638 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062f\u0631 \u0639\u06cc\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u060c \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10808\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-people5.jpg\" alt=\"\" width=\"1500\" height=\"998\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-people5.jpg 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-people5-601x400.jpg 601w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-people5-1202x800.jpg 1202w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-people5-768x511.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0645\u0627\u060c \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u06af\u0627\u0647\u06cc \u0628\u0627 \u0628\u06cc\u200c\u0627\u062d\u062a\u0631\u0627\u0645\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0648\u0642\u062a\u06cc \u0622\u0646 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0647\u0645\u0633\u0631 \u0645\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u00ab\u0639\u0634\u0642\u00bb \u0648 \u00ab\u0633\u0644\u0637\u0647\u200c\u067e\u0630\u06cc\u0631\u06cc\u00bb \u062a\u0641\u06a9\u06cc\u06a9 \u0642\u0627\u0626\u0644 \u0634\u0648\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0627\u0634\u0642 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u062f\u0631 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 (\u0645\u062b\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u063a\u0644 \u06cc\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc) \u062f\u062e\u0627\u0644\u062a \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0634\u0641\u0627\u0641\u06cc\u062a \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u067e\u0646\u0647\u0627\u0646\u200c\u06a9\u0627\u0631\u06cc\u060c \u0628\u0627 \u0635\u0631\u0627\u062d\u062a \u0648 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06af\u0631\u0641\u062a\u0646 \u062e\u0642 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u062e\u0627\u0646\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0634\u0645\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u06cc\u0645\u0627\u0631\u06af\u0648\u0646\u0647 \u0628\u0647 \u0633\u0645\u062a \u0647\u0645\u0628\u0633\u062a\u06af\u06cc \u0633\u0627\u0644\u0645 \u062d\u0631\u06a9\u062a \u06a9\u0646\u062f.<\/span><\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/toxic-parents\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2025\/11\/Toxic-Parents-.webp\" true alt=\"\u0648\u0627\u0644\u062f\u06cc\u0646 \u0633\u0645\u06cc\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0633\u0645\u06cc<\/div>\n            <div class=\"book-slogan\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062e\u0648\u062f \u063a\u0644\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u067e\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645!<\/div>\n            <div class=\"book-author\">\u0633\u0648\u0632\u0627\u0646 \u0641\u0648\u0631\u0648\u0627\u0631\u062f<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0648\u0627\u0644\u062f\u06cc\u0646 \u0633\u0645\u06cc<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B3%D8%AA%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%D8%A8%D8%B1_%D8%A8%D8%A7%D8%B2%D8%AA%D8%B9%D8%B1%DB%8C%D9%81_%D8%AC%D8%A7%DB%8C%DA%AF%D8%A7%D9%87_%D8%AE%D9%88%D8%AF_%D8%AF%D8%B1_%D8%AC%D9%85%D8%B9_%D8%AF%D9%88%D8%B3%D8%AA%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u062f\u0648\u0633\u062a\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u0628\u0631: \u0628\u0627\u0632\u062a\u0639\u0631\u06cc\u0641 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u062f\u0631 \u062c\u0645\u0639 \u062f\u0648\u0633\u062a\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11422\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5.png\" alt=\"\" width=\"1874\" height=\"1282\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5.png 1874w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5-585x400.png 585w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5-1169x800.png 1169w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5-768x525.png 768w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no5-1536x1051.png 1536w\" sizes=\"(max-width: 1874px) 100vw, 1874px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0634\u0645\u0627 \u0635\u0648\u0631\u062a\u200c\u062d\u0633\u0627\u0628 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u062e\u0648\u062f \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u062f\u0627\u06cc\u0631\u0647 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u062a\u062c\u062f\u06cc\u062f\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0648\u0633\u062a\u06cc \u06cc\u06a9 \u062c\u0627\u062f\u0647 \u062f\u0648\u0637\u0631\u0641\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0648\u0631\u062f \u0633\u0648\u0621\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 \u0642\u0627\u0637\u0639\u06cc\u062a \u0648 \u0628\u062f\u0648\u0646 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u0634\u0646\u06cc\u062f\u0646 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0627\u0631\u0632\u0634 \u0642\u0627\u0626\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u060c \u00ab\u0646\u0647\u00bb \u0628\u06af\u0648\u06cc\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0637\u0631\u062f \u0634\u0648\u06cc\u062f\u060c \u0646\u062a\u0631\u0633\u06cc\u062f. \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0634\u0631\u0637 \u0633\u0631\u0648\u06cc\u0633 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0648\u0633\u062a\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0631\u0632\u0634 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/communications\/controlling-person\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/controlling-person-280x280.webp\" alt=\"\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0646\u062a\u0631\u0644\u200c\u06af\u0631 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u0645\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0646\u062a\u0631\u0644\u200c\u06af\u0631 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u0645\u061f<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D9%82%E2%80%8C%D8%B7%D9%84%D8%A8%DB%8C_%D8%AF%D8%B1_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9_%D8%A7%D8%B2_%D8%AD%D9%82%D9%88%D9%82_%D8%B4%D9%87%D8%B1%D9%88%D9%86%D8%AF%DB%8C_%D8%AA%D8%A7_%D8%AA%D8%B9%D8%A7%D9%85%D9%84%D8%A7%D8%AA_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87\"><\/span><span style=\"font-weight: 400;\">\u062d\u0642\u200c\u0637\u0644\u0628\u06cc \u062f\u0631 \u0627\u062c\u062a\u0645\u0627\u0639: \u0627\u0632 \u062d\u0642\u0648\u0642 \u0634\u0647\u0631\u0648\u0646\u062f\u06cc \u062a\u0627 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11420\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no3.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no3.jpg 1500w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no3-600x400.jpg 600w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no3-1200x800.jpg 1200w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/say-no3-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0631\u0647\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0635\u0641 \u0646\u0627\u0646\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u067e\u0645\u067e \u0628\u0646\u0632\u06cc\u0646\u060c \u06a9\u0633\u06cc \u062d\u0642 \u0645\u0627 \u0631\u0627 \u0636\u0627\u06cc\u0639 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 <strong>\u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0638\u0627\u0644\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0624\u062f\u0628\u0627\u0646\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0633\u062a. \u0633\u06a9\u0648\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u200c\u0639\u062f\u0627\u0644\u062a\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0634 \u0638\u0644\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u0627\u0632 \u062d\u0642 \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0627\u062a \u062e\u0628\u0631\u06cc \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627\u064b: \u00ab\u0628\u0628\u062e\u0634\u06cc\u062f\u060c \u0646\u0648\u0628\u062a \u0645\u0646 \u0627\u0633\u062a.\u00bb \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0627\u0636\u0627\u0641\u0647 \u06cc\u0627 \u0628\u062d\u062b \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0634\u0645\u0627 \u0628\u0647 \u062c\u0627\u0645\u0639\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u062d\u0642\u0648\u0642 \u0641\u0631\u062f\u06cc \u0645\u062d\u062a\u0631\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/communications\/embarrassment-reasons-and-appropriate-reaction\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/02\/embarrassment-280x280.webp\" alt=\"\u0631\u06cc\u0634\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u062c\u0627\u0644\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u0645\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0631\u06cc\u0634\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u062c\u0627\u0644\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u0645\u061f<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A8%D8%AD%D8%B1%D8%A7%D9%86_%D9%88%D9%82%D8%AA%DB%8C_%D9%82%D8%A7%D8%B7%D8%B9%DB%8C%D8%AA_%D8%AC%D9%88%D8%A7%D8%A8_%D9%86%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF%D8%8C_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AD%D9%82_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u062d\u0631\u0627\u0646: \u0648\u0642\u062a\u06cc \u0642\u0627\u0637\u0639\u06cc\u062a \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06af\u0627\u0647\u06cc \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0647\u06cc\u0686 \u0628\u0648\u06cc\u06cc \u0627\u0632 \u0645\u0646\u0637\u0642 \u0646\u0628\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u0636\u062f\u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06cc\u0627 \u0632\u0648\u0631\u06af\u0648\u060c \u0635\u0631\u0641\u0627\u064b \u0642\u0627\u0637\u0639\u06cc\u062a \u06a9\u0644\u0627\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0648\u0636\u0639\u06cc\u062a \u0648\u0627\u0631\u062f \u0641\u0627\u0632\u0647\u0627\u06cc \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u0645\u062b\u0644 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc \u06cc\u0627 \u0648\u0627\u0633\u0637\u0647\u200c\u06af\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0642 \u0627\u0632 \u0638\u0627\u0644\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0641\u062a\u06af\u0648 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a\u060c \u0627\u0632 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06cc\u0627 \u062a\u0648\u0647\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u062f\u0631\u06a9 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0627\u062c\u0639 \u0642\u0627\u0646\u0648\u0646\u06cc \u0628\u0627\u0634\u06cc\u062f. \u0642\u0627\u0637\u0639\u06cc\u062a \u06cc\u0639\u0646\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0627\u0632 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n      <a href=\"https:\/\/bookapo.com\/books\/surrounded-by-narcissists\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2026\/02\/556_pnd7Ibc.webp\" true alt=\"\u062f\u0631 \u0645\u062d\u0627\u0635\u0631\u0647 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u0627\u0646\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u062f\u0631 \u0645\u062d\u0627\u0635\u0631\u0647 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u0627\u0646<\/div>\n            <div class=\"book-slogan\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0646 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u0647\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627<\/div>\n            <div class=\"book-author\">\u062a\u0648\u0645\u0627\u0633 \u0627\u0631\u06cc\u06a9\u0633\u0648\u0646<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f2\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u062f\u0631 \u0645\u062d\u0627\u0635\u0631\u0647 \u062e\u0648\u062f\u0634\u06cc\u0641\u062a\u06af\u0627\u0646<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%A7%D8%B7%D8%B9%DB%8C%D8%AA%D8%9B_%D9%BE%D9%84%DB%8C_%D8%A8%D9%87_%D8%B3%D9%88%DB%8C_%D8%B9%D8%B2%D8%AA%E2%80%8C%D9%86%D9%81%D8%B3_%D9%BE%D8%A7%DB%8C%D8%AF%D8%A7%D8%B1\"><\/span><span style=\"font-weight: 400;\">\u0642\u0627\u0637\u0639\u06cc\u062a\u061b \u067e\u0644\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u062f\u0627\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062d\u0642 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u06cc\u06a9 \u0633\u0641\u0631 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u0634\u0645\u0627 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0646\u06cc\u0632 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rel=\"noopener\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0648\u06a9\u0627\u067e\u0648<\/a><\/strong>\u060c \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0642\u0627\u0637\u0639\u06cc\u062a\u060c \u0641\u0646 \u0628\u06cc\u0627\u0646 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0644\u0627\u0635\u0647\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 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rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0647\u0645\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062d\u0642\u0645\u0627\u0646 \u0636\u0627\u06cc\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a\u061b \u0686\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0639\u0627\u0645\u0644\u0647 \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0686\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u0648 \u0686\u0647 \u062f\u0631 \u0635\u0645\u06cc\u0645\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 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