{"id":4124,"date":"2022-01-02T19:52:09","date_gmt":"2022-01-02T16:22:09","guid":{"rendered":"https:\/\/bookapo.com\/mag\/?p=4124"},"modified":"2022-11-21T09:56:20","modified_gmt":"2022-11-21T06:26:20","slug":"how-to-develop-a-daily-writing-habit","status":"publish","type":"post","link":"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-develop-a-daily-writing-habit\/","title":{"rendered":"\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" 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\u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u0645\u0639\u062c\u0632\u0647 \u0642\u0644\u0645 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u0642\u0644\u0645 \u0648 \u06a9\u0627\u063a\u0630\u062a\u0627\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/bookapo.com\/mag\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0628\u0648\u06a9\u0627\u067e\u0648<\/a> \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%8C%D8%A7%D8%AF%D8%AF%D8%A7%D8%B4%D8%AA_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0648\u0644 \u0635\u0628\u062d \u06a9\u0647 \u0686\u0634\u0645\u0627\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0627\u06af\u0631 \u0630\u0647\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0633\u0627\u0645\u0627\u0646\u062f\u0647\u06cc \u0646\u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0633\u062a\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0627\u0646 \u0686\u0646\u062f\u0627\u0646 \u0686\u0646\u06af\u06cc \u0628\u0647 \u062f\u0644 \u0646\u0645\u06cc\u200c\u0632\u0646\u062f. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u0686\u0646\u062f\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0632\u0645\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0645\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0647\u0645\u0647 \u0645\u0627 \u0627\u0633\u062a \u0648 \u0639\u0645\u0644\u0627 \u0686\u0646\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 <strong>\u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc<\/strong> \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0631\u062f\u06cc\u0645\u060c \u0627\u0647\u0645\u06cc\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u0642\u0627\u0646\u0648\u0646 \u06f8\u06f0\/\u06f2\u06f0<\/strong> \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/bookapo.com\/books\/the-80-20-principle\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0627\u0635\u0644 \u06f8\u06f0-\u06f2\u06f0 \u062f\u0631 \u0628\u0648\u06a9\u0627\u067e\u0648<\/a> \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0646\u062a\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u062a\u0646\u0647\u0627 \u0628\u062e\u0627\u0637\u0631 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0642\u062f\u0645\u06cc \u06a9\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u0645\u060c \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0642\u062f\u0631 \u0628\u0632\u0631\u06af \u0627\u0633\u062a\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631\u0633\u0627\u0646\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645 \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u0627\u0646 \u0633\u06cc\u0644\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0646\u06a9\u0631\u062f\u0647 \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4127 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing.webp\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u062f\u0644\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061f \u067e\u0633 \u062f\u0644 \u0628\u0647 \u062f\u0631\u06cc\u0627 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0622\u0646 \u0628\u0631\u0633\u06cc\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0630\u0627\u062a \u0646\u0648\u0634\u062a\u0646\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0644\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0645\u0633\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u0631\u06cc\u062a \u06a9\u0644\u0627\u0648\u0633\u0631 \u062f\u0631 <a href=\"https:\/\/bookapo.com\/books\/write-it-down-make-it-happen\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0628\u0646\u0648\u06cc\u0633 \u062a\u0627 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f<\/a> \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u062c\u06cc\u0645 \u06a9\u0631\u06cc \u0645\u0628\u0644\u063a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u0633\u062a\u0645\u0632\u062f\u0634 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0634\u062a\u0646\u060c \u062c\u0630\u0628 \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0632 \u0634\u0641\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc\u0627 \u0648 \u0646\u0648\u0634\u062a\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0645\u0644\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06af\u0631 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u0646 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0631 \u0628\u0648\u06a9\u0627\u067e\u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627\u0633\u062a .<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%DB%8C%D8%A7%D8%AF%D8%AF%D8%A7%D8%B4%D8%AA_%D9%87%D8%A7%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%A8%D9%87_%D9%85%D9%88%D9%81%D9%82%DB%8C%D8%AA\"><\/span>\u0627\u0647\u0645\u06cc\u062a \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0639\u062c\u06cc\u0628\u06cc \u0634\u0644\u0648\u063a \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0646\u0627\u06af\u0647\u0627\u0646 \u0628\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u06cc\u0645 \u0648 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u0628\u0647 \u06f3\u06f0\u060c \u06f4\u06f0 \u06cc\u0627 \u06f5\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u0631\u0648\u0632\u06af\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u0647\u0646\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<p>\u0645\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u06cc\u0627 \u0648 \u0634\u063a\u0644 \u0648\u2026 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0686\u0646\u062f \u0641\u0627\u06cc\u062f\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DA%A9%D8%B2%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u06a9\u0631\u06a9\u0631\u062f\u0646 \u062f\u0631 \u0633\u0637\u062d \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0645\u0631\u06a9\u0632\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0646\u0627\u0686\u0627\u0631 \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0641\u0639\u0627\u0644\u0634 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u060c \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0631\u0648\u062c\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u062d\u0648\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u062f\u06cc\u0648\u06cc\u062f \u0622\u0644\u0646 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 <a href=\"https:\/\/bookapo.com\/books\/getting-things-done\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0634\u06cc\u0648\u0647 \u0633\u0627\u0645\u0627\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627<\/a>\u060c \u0631\u0648\u0634\u06cc \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 <strong>\u0647\u0646\u0631 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633<\/strong> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0637\u0628\u0642 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0634\u0645\u0627 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f\u060c \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u0637\u0644\u0648\u0628\u06cc \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87_%D9%BE%D8%A7%DA%A9%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%E2%80%8C%D8%AA%D8%A7%D9%86_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u0648\u0634\u062a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0631 \u0648 \u0635\u062f\u0627\u06cc \u0630\u0647\u0646 \u0634\u0644\u0648\u063a\u200c\u0645\u0627\u0646 \u0631\u0627 <strong>\u0622\u0631\u0627\u0645\u200c\u062a\u0631<\/strong> \u06a9\u0646\u06cc\u0645. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc\u0633\u062a \u0647\u0631 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f\u060c \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0622\u0646\u200c\u0648\u0642\u062a \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0648\u0632\u0646\u0647 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0627\u0632 \u0644\u06cc\u0633\u062a\u06cc \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0628\u0631\u0647\u0627\u06cc \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0627\u0632 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u06cc \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0646\u0648\u0634\u062a\u0647\u200c\u0647\u0627 \u0646\u06af\u0627\u0647\u06cc \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648 \u062a\u0631\u0633 \u0628\u06cc\u0647\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0648\u0627\u062c\u0647 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4130 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/writing-things-down-can-help-mind-to-concentrate.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0646\u0648\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/writing-things-down-can-help-mind-to-concentrate.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/writing-things-down-can-help-mind-to-concentrate-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/writing-things-down-can-help-mind-to-concentrate-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/writing-things-down-can-help-mind-to-concentrate-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 <strong>\u0633\u0631\u062f\u0631\u06af\u0631\u0645\u06cc<\/strong>\u060c<strong> \u0627\u0633\u062a\u0631\u0633<\/strong> \u06cc\u0627 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u06a9\u0631\u062f\u06cc\u062f\u060c \u0646\u0648\u0634\u062a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0648\u0639\u06cc<strong> \u062f\u0631\u0645\u0627\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0634\u0648\u062f. \u0645\u0639\u062c\u0632\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c <a href=\"https:\/\/bookapo.com\/mag\/management\/how-to-develop-self-discipline\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0645 \u0648 \u062f\u06cc\u0633\u06cc\u067e\u0644\u06cc\u0646<\/a> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0642\u062f\u0645 \u0627\u0648\u0644 \u0645\u0646\u0638\u0645 \u0628\u0648\u062f\u0646\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0627 \u0645\u0646\u0638\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u0647\u0631\u0622\u0646\u0686\u0647 \u062f\u0631 \u0641\u06a9\u0631\u062a\u0627\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0648\u0631\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-indolence-wastes-our-opportunities\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/12\/how-to-overcome-laziness-280x280.webp\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u062a\u0646\u0628\u0644\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0632\u0645\u0627\u0646 \u0648 \u0641\u0631\u0635\u062a \u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u0645\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0686\u06af\u0648\u0646\u0647 \u062a\u0646\u0628\u0644\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0632\u0645\u0627\u0646 \u0648 \u0641\u0631\u0635\u062a \u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u0645\u061f<\/span>\r\n        <\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D8%AF%D8%A7%D9%81%D8%8C_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D8%B3%DB%8C%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%B4%D9%81%D8%A7%D9%81_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u0627\u0647\u062f\u0627\u0641\u060c \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0634\u0641\u0627\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u062f\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u0648\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0634\u0641\u0627\u0641 \u0648 \u0648\u0627\u0636\u062d \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0648\u0627\u0636\u062d\u200c\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062a\u0631\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u0645.<\/p>\n<p>\u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0641\u0647\u0645\u06cc\u0645 \u0628\u0627 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0647\u0646\u0648\u0632 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u06cc\u0645\u060c \u06a9\u062f\u0627\u0645 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u0645. \u06a9\u062f\u0627\u0645 \u0647\u062f\u0641 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u0645 \u0648 &#8230; .<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0631 \u0631\u0627\u062d\u062a\u06cc \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u0686\u06cc\u0633\u062a \u0627\u0645\u0627 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0648\u062f\u0646 \u0628\u0647 \u0622\u0646 \u0686\u0646\u062f\u0627\u0646 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c \u0647\u0627\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0647\u0645\u06cc\u062a \u0627\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u062f\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645.<\/p>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0686\u0627\u0644\u0634 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/first-things-first\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/first-things-first.jpg\" true alt=\"\u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u200e\u0647\u0627\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u200e\u0647\u0627<\/div>\n            <div class=\"book-slogan\">\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/div>\n            <div class=\"book-author\">\u0627\u0633\u062a\u0641\u0627\u0646 \u0622\u0631 \u06a9\u0627\u0648\u06cc<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f3\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u200e\u0647\u0627<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%B2%D9%85%D8%A7%D9%86%E2%80%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%AF%D8%B3%D8%AA_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B3%D9%BE%D8%A7%D8%B1%D8%AF\"><\/span>\u06a9\u0646\u062a\u0631\u0644 \u0632\u0645\u0627\u0646\u200c \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u0633\u067e\u0627\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc <strong>\u0639\u0648\u0627\u0645\u0644 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc<\/strong> \u0648 <strong>\u0644\u0630\u062a\u200c\u0647\u0627\u06cc \u0622\u0646\u06cc<\/strong> \u0648 \u062c\u0630\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062d\u0648\u0627\u0633\u0645\u0627\u0646 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0627\u0635\u0644\u06cc\u200c\u0645\u0627\u0646 \u067e\u0631\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 <strong>\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644<\/strong> \u0646\u06cc\u0632 \u06af\u0644 \u0633\u0631\u0633\u0628\u062f \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0648\u0642\u062a \u06af\u0630\u0631\u0627\u0646\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u0641\u06cc\u0644\u0645 \u0648 \u0633\u0631\u06cc\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u062d\u0638\u0647\u200c\u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0631\u0635\u062a \u062a\u0645\u0627\u0634\u0627\u06cc\u0634\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u062f\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u200c\u0639\u0645\u0644\u06cc \u0645\u06cc\u200c\u06af\u0630\u0631\u0646\u062f \u0648 \u0630\u0647\u0646\u200c\u0645\u0627\u0646 \u0628\u0627 \u062d\u06cc\u0644\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0642\u0627\u0646\u0639\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0641\u0627\u062c\u0639\u0647 \u0628\u0632\u0631\u06af\u06cc \u0631\u062e \u0646\u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 <strong>\u0632\u0645\u0627\u0646<\/strong> \u062a\u0646\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc\u06cc \u0645\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646\u0634 \u0628\u0647\u0627\u06cc\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0647\u0648\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u0634 \u0647\u0632\u06cc\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4128 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-for-time-management.webp\" alt=\"\u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u0648 \u0627\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u0635\u062d\u06cc\u062d \u0628\u0627 \u0645\u06a9\u062a\u0648\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-for-time-management.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-for-time-management-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-for-time-management-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/the-power-of-writing-for-time-management-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0628\u0644\u0646\u062f\u200c\u0645\u062f\u062a \u0645\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0631 \u0627\u06cc\u0646 \u0642\u0627\u062a\u0644\u0627\u0646 \u0632\u0645\u0627\u0646 \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u062f\u0627\u0645 \u0632\u0645\u0627\u0646 \u0645\u0639\u0642\u0648\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0630\u0647\u0646\u062a\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0630\u0647\u0646 \u0641\u0631\u06cc\u0628\u06a9\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0627\u0646\u0639\u062a\u0627\u0646 \u06a9\u0646\u062f \u06a9\u0647:<\/p>\n<p>\u00ab\u0641\u0642\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0633\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0632\u0646 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u067e\u06cc\u0634 \u0646\u0645\u06cc\u0627\u062f\u00bb \u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0632 \u0631\u0648\u0632\u062a\u0627\u0646 \u0648 \u0639\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0635\u0631\u0641 \u0622\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/time-management-technique\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2020\/12\/Cover-16-280x280.png\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/span>\r\n        <\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%87%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%AF%D8%A7%D9%85%D9%87_%D9%85%D8%B3%DB%8C%D8%B1_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF\"><\/span>\u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0631\u0639\u06a9\u0633\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0635\u0644\u0627 \u0634\u0628\u06cc\u0647 \u06af\u0630\u0634\u062a\u0647\u200c\u062a\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0646\u0633\u062e\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0634\u0648\u06cc\u062f. \u0627\u0646\u06af\u06cc\u0632\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0647 \u0645\u0627 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u06cc\u0645 \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0642\u062f\u0645\u06cc \u0647\u062f\u0641\u200c\u0645\u0627\u0646\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u062f\u06cc\u0645.<\/p>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0627\u0628\u0631\u06cc\u0644 \u0628\u0631\u0646\u0633\u062a\u06cc\u0646 \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0627\u0628\u0631 \u062c\u0627\u0630\u0628 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642 \u0648 \u0645\u062b\u0628\u062a \u0627\u0646\u062f\u06cc\u0634 \u0646\u06cc\u0632 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0644\u062d\u0638\u0627\u062a \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u0642\u0639\u060c \u0628\u0627\u06cc\u062f \u0627\u0631\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u062e\u0648\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u0631\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/super-attractor\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/11\/super-attractor.jpg\" true alt=\"\u0627\u0628\u0631 \u062c\u0627\u0630\u0628\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0627\u0628\u0631 \u062c\u0627\u0630\u0628<\/div>\n            <div class=\"book-slogan\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u062a\u0627\u0646<\/div>\n            <div class=\"book-author\">\u06af\u0627\u0628\u0631\u06cc\u0644 \u0628\u0631\u0646\u0633\u062a\u06cc\u0646<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0627\u0628\u0631 \u062c\u0627\u0630\u0628<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<p>\u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0631\u0648\u06cc \u0628\u0631\u06af\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u06cc\u06cc\u0646\u0647\u060c \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06cc\u0627 \u062f\u06cc\u0648\u0627\u0631 \u0645\u0642\u0627\u0628\u0644\u200c \u0645\u06cc\u0632\u062a\u0627\u0646 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u06cc\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0626\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0648\u0634\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0646\u06cc\u062f\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062a\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628\u060c \u0631\u0627\u0632 \u062f\u06cc\u062f\u0646 \u0647\u0645\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u06f3 \u0645\u0631\u062d\u0644\u0647 \u06af\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06f3 \u0645\u0631\u062d\u0644\u0647 \u0634\u0627\u0645\u0644 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u067e\u0634\u062a \u0627\u0641\u06a9\u0627\u0631\u0645\u0627\u0646\u060c \u067e\u0631\u0633\u0634 \u0648 \u067e\u06cc\u062f\u0627\u200c\u06a9\u0631\u062f\u0646 \u062f\u0644\u06cc\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u0627\u0626\u0646\u0627\u062a \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-does-intrinsic-motivation-control-our-behavior\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/11\/1-280x280.webp\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u06af\u06cc\u0632\u0634 \u062f\u0631\u0648\u0646\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u06af\u06cc\u0632\u0634 \u062f\u0631\u0648\u0646\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f<\/span>\r\n        <\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%82%D8%AF%D8%B1%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%B1%D8%A7_%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u0634\u0646\u0627\u0633\u06cc \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0645\u06cc\u0646 \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0646\u0648\u0634\u062a\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0628\u062a \u0622\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u0634\u062d\u0627\u0644 \u0648 \u0634\u0627\u06a9\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062e\u0634\u06cc \u062f\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u06a9\u0647 \u062f\u0641\u062a\u0631\u0686\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u062f\u0631\u0634\u0646\u0627\u0633\u06cc\u200c \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0628\u0647 \u0622\u0646 \u0645\u0634\u063a\u0648\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u0630\u0628 \u0646\u0639\u0645\u062a\u200c\u0647\u0627 \u0648 \u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0634\u062a\u0646\u200c\u0634\u0627\u0646 \u062e\u0648\u0634\u062d\u0627\u0644 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-health\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/a> \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u062f\u0631 \u06af\u0631\u0648 \u062f\u0627\u0634\u062a\u0646 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646\u200c\u0645\u0627\u0646 \u0627\u0633\u062a\u060c \u0642\u062f\u0631\u0634\u0646\u0627\u0633\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0631\u0648\u0627\u0646 \u0622\u0631\u0627\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-gratitude\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/05\/gratitude-280x280.webp\" alt=\"\u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0648 \u0645\u0639\u062c\u0632\u0647 \u0622\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0648 \u0645\u0639\u062c\u0632\u0647 \u0622\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%DB%8C%D8%A7%D8%AF%D8%AF%D8%A7%D8%B4%D8%AA_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%A8%D9%86%D9%88%DB%8C%D8%B3%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0646\u0648\u06cc\u0633\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-subconscious-mind\/\" target=\"_blank\" rel=\"noopener\">\u0636\u0645\u06cc\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647<\/a> \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631\u062a\u0627\u0646 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0647\u0631 \u0686\u0647 \u0628\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0646\u0648\u0634\u062a\u0647 \u0634\u0648\u062f. \u06af\u0648\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0634\u0642\u200c\u0628\u0627\u0632\u06cc \u0628\u0627 \u0642\u0644\u0645 \u0648 \u06a9\u0627\u063a\u0630 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0634\u0644\u0648\u063a \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4125 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/aim-of-writing.webp\" alt=\"\u0646\u062d\u0648\u0647 \u0646\u0648\u0634\u062a\u0646 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/aim-of-writing.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/aim-of-writing-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/aim-of-writing-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/aim-of-writing-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u067e\u0631\u0633\u06cc\u062f\u060c \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u0627\u0632 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0647\u06cc\u0686 \u0648\u0642\u062a \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u06a9 \u0644\u06cc\u0633\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0622\u062a\u0648\u0644 \u06af\u0627\u0648\u0627\u0646\u062f \u062f\u0631 <a href=\"https:\/\/bookapo.com\/books\/the-checklist-manifesto\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0686\u06a9 \u0644\u06cc\u0633\u062a<\/a> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u0686\u06a9 \u0644\u06cc\u0633\u062a\u060c \u062e\u0637\u0627\u0647\u0627\u06cc \u0645\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645\u060c \u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0646\u0648\u0639\u06cc \u062d\u0641\u0627\u0638 \u0627\u0645\u0646\u06cc\u062a\u06cc \u062f\u0648\u0631\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B2_%D9%87%D8%B1_%DA%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D9%87%D8%AF_%D8%AF%D9%84_%D8%AA%D9%86%DA%AF%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%A8%D9%86%D9%88%DB%8C%D8%B3%DB%8C%D8%AF\"><\/span>\u0627\u0632 \u0647\u0631 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062f\u0644 \u062a\u0646\u06af\u200c\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627 \u0646\u0648\u0634\u062a\u0646 \u06a9\u0645\u200c\u06a9\u0645 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u0646\u0627\u062e\u062a \u0648 \u0642\u062f\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u06af\u0631 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646 \u0648\u0642\u062a \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u0634\u0633\u062a\u06cc\u062f \u0648 \u0622\u0641\u062a\u0627\u0628\u060c \u067e\u0648\u0633\u062a \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0646\u0648\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0644\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0642\u0644\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u062a\u0648\u062c\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0627\u062f\u060c \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0644\u0647\u0627\u0645 \u0628\u062e\u0634\u200c\u062a\u0627\u0646 \u0634\u062f\u0646\u062f\u060c \u062d\u062a\u06cc \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u062a\u0627\u0646 \u0634\u062f\u0646\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f. \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0644\u0641 \u06a9\u0631\u062f \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u062f \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D8%AF%D8%A7%D9%81_%D9%88_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%86%D9%88%DB%8C%D8%B3%DB%8C%D8%AF\"><\/span>\u0627\u0647\u062f\u0627\u0641 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0634\u0627\u06cc\u062f \u0647\u0631 \u0634\u0628 \u0646\u0648\u0634\u062a\u0646 \u062a\u0645\u0627\u0645 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0686\u0646\u062f\u0627\u0646 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0646\u0628\u0627\u0634\u062f. \u067e\u0633 \u0642\u0644\u0645 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0631\u06a9\u062a \u062f\u0631\u0622\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u0634\u0641\u0627\u0641 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0647\u062f\u0641\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0633\u0631\u0648\u0633\u0627\u0645\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0633\u0627\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u060c \u06a9\u0647 \u0647\u0645 \u062f\u0641\u062a\u0631 \u062e\u0627\u0637\u0631\u0627\u062a\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u06cc\u06a9 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f \u062a\u0627 \u0627\u0632 \u067e\u0633 \u0635\u062f\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0631\u0622\u06cc\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u00a0\u06a9\u062a\u0627\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644 \u0631\u0627\u06cc\u062f\u0631 \u06a9\u0627\u0631\u0648\u0644 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u062c\u0627\u0644\u0628 \u0648 \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u06af\u0641\u062a\u0647 \u06a9\u0647 \u0686\u0637\u0648\u0631 \u062f\u0631 \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u0633\u0641\u06cc\u062f\u060c \u0633\u0647 \u0633\u062a\u0648\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u062a\u0648\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u00a0<strong>\u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/li>\n<li><strong>\u00a0\u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f<\/strong><\/li>\n<li><strong>\u00a0\u0648 \u0647\u0631 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u062f<\/strong><\/li>\n<\/ul>\n\n      <a href=\"https:\/\/bookapo.com\/books\/the-bullet-journal-method\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/10\/the-bullet-journal-method.jpg\" true alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644<\/div>\n            <div class=\"book-slogan\">\u0631\u062f\u06cc\u0627\u0628\u06cc \u06af\u0630\u0634\u062a\u0647\u060c \u0633\u0627\u0645\u0627\u0646\u062f\u0647\u06cc \u062d\u0627\u0644\u060c \u0637\u0631\u0627\u062d\u06cc \u0622\u06cc\u0646\u062f\u0647<\/div>\n            <div class=\"book-author\">\u0631\u0627\u06cc\u062f\u0631 \u06a9\u0627\u0631\u0648\u0644<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u062c\u0630\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0648\u06a9\u0627\u067e\u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0628\u0648\u0644\u062a \u0698\u0648\u0631\u0646\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C%E2%80%8C%D8%AA%D8%A7%D9%86_%D8%B1%D8%A7_%D9%85%DA%A9%D8%AA%D9%88%D8%A8_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06a9\u062a\u0648\u0628 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u0627 \u067e\u0631 \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646\u200c\u0634\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0646\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u0639\u0645\u0644\u06cc \u0646\u06a9\u0631\u062f\u0646\u062f. \u0642\u062f\u0645 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06cc\u200c\u06a9\u0631\u062f\u0646 \u0647\u0631 \u0627\u06cc\u062f\u0647\u200c\u0627\u06cc\u060c \u0645\u06a9\u062a\u0648\u0628\u200c\u06a9\u0631\u062f\u0646 \u0648 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0622\u0648\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u062c\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u06af\u0627\u0647 \u0648 \u0628\u06cc\u06af\u0627\u0647 \u0628\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646\u200c\u0647\u0627 \u062d\u06a9\u0645 \u0686\u0648\u0628 \u062c\u0627\u062f\u0648\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0642\u0644\u0627\u0628\u06cc \u0628\u0647 \u067e\u0627 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0647 \u0633\u06cc\u0627\u0647\u0686\u0627\u0644\u0647 \u0639\u0645\u06cc\u0642 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0633\u067e\u0631\u062f\u06cc\u062f.<\/p>\n<p>\u0647\u0631 \u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u067e\u0631\u0648\u0631\u0634 \u06cc\u06a9 \u0627\u0633\u062a\u062e\u0631 \u0645\u0627\u0647\u06cc \u062a\u0627 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06af\u0644\u062e\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0631\u0647 \u0645\u0631\u06cc\u062e\u060c \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u062d\u062a\u06cc \u0627\u06cc\u062f\u0647 \u0633\u0648\u0631\u067e\u0631\u0627\u06cc\u0632\u06a9\u0631\u062f\u0646 \u062f\u0648\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646\u060c \u06cc\u0627 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062e\u0637\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u06a9\u062a\u0648\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0645\u06a9\u062a\u0648\u0628\u200c\u06a9\u0631\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u060c \u06a9\u0627\u063a\u0630\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a <a href=\"https:\/\/bookapo.com\/books\/made-to-stick\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0627\u06cc\u062f\u0647 \u0639\u0627\u0644\u06cc \u0645\u0633\u062a\u062f\u0627\u0645<\/a> \u0628\u0631\u0648\u06cc\u062f. \u0686\u06cc\u067e \u0648 \u062f\u0646 \u0647\u06cc\u062b\u061b \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u067e\u0631\u0641\u0631\u0648\u0634 \u062d\u0648\u0632\u0647 \u06a9\u0633\u0628\u200c\u06a9\u0627\u0631 \u062f\u0631 \u0622\u0645\u0627\u0632\u0648\u0646\u060c \u0627\u0633\u062a\u0627\u062f \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u062c\u0630\u0627\u0628 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627:<\/p>\n<div class=\"message-box relative\" style=\"padding-top:15px;padding-bottom:15px;\"><div class=\"message-box-border bg-fill fill\" ><\/div><div class=\"message-box-bg-overlay bg-fill fill\" ><\/div><div class=\"container relative\"><div class=\"inner last-reset\">\n<ul>\n<li>\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<li>\u0628\u0627\u0642\u06cc \u0631\u0648\u0632 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u062a\u0627\u062e\u06cc\u0631 \u0648 \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627 \u06cc\u0627 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-avoid-procrastination\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/a> \u0631\u0648\u0628\u0631\u0648 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f<\/li>\n<li>\u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0633\u0627\u0645\u0627\u0646\u062f\u0647\u06cc \u0634\u0648\u062f \u0648 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0627\u062f\u062a\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<p>\u062f\u0631 \u0622\u062e\u0631 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646\u200c \u0646\u0648\u0634\u062a\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u062f\u0648 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0637\u0648\u0631\u06cc \u0633\u0631\u200c\u0648\u200c\u0633\u0627\u0645\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062a\u0639\u062c\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u060c \u0622\u0631\u0627\u0645\u0634\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0642\u0644\u0645 \u0648 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u062a\u0627\u0646 \u0647\u0645 \u0639\u06cc\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0627\u0644\u0627 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f. \u0686\u0642\u062f\u0631 \u0627\u0647\u0644 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u061f\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 9<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0627\u0646 \u0633\u0627\u0639\u0627\u062a \u0634\u0644\u0648\u063a \u0631\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 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