{"id":4457,"date":"2022-01-29T22:45:21","date_gmt":"2022-01-29T19:15:21","guid":{"rendered":"https:\/\/bookapo.com\/mag\/?p=4457"},"modified":"2022-12-24T10:21:16","modified_gmt":"2022-12-24T06:51:16","slug":"hypnosis-mechanism","status":"publish","type":"post","link":"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/","title":{"rendered":"\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul 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href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%AF%D8%B1_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C\" >\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%DA%86%D8%B4%D9%85%DB%8C\" >\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0686\u0634\u0645\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A7%D8%B2_%D8%B1%D8%A7%D9%87_%D8%AF%D9%88%D8%B1\" >\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A2%D9%86%D9%84%D8%A7%DB%8C%D9%86\" >\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%82%D8%AF%D8%B1%D8%AA_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85\" >\u0642\u062f\u0631\u062a \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D8%AE%DB%8C%D8%A7%D9%84_%D9%BE%D8%B1%D8%AF%D8%A7%D8%B2%D8%A7%D9%86_%D9%88_%D8%AC%D8%AF%D8%A7%D9%BE%D8%B0%DB%8C%D8%B1%D9%87%D8%A7\" >\u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0648 \u062c\u062f\u0627\u067e\u0630\u06cc\u0631\u0647\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D9%82%D9%88%DB%8C\" >\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0642\u0648\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85\" >\u0639\u0648\u0627\u0631\u0636 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D8%AA%D8%AC%D8%B1%D8%A8%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%DA%A9%D9%87_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%B4%D8%AF%D9%86\" >\u062a\u062c\u0631\u0628\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0634\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#%D8%AE%D9%88%D8%AF_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%A8%D9%87_%D9%86%D9%81%D8%B3\" >\u062e\u0648\u062f \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/hypnosis-mechanism\/#_%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\" >\u00a0\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0647\u0645\u0647 \u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u0627\u06cc \u06a9\u0627\u0634 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u062e\u0627\u0637\u0631\u0627\u062a \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0632 \u0630\u0647\u0646\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06a9 \u0628\u0634\u0647\u00bb. \u0634\u0646\u06cc\u062f\u0646 \u0642\u0635\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <strong>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 <\/strong>(<strong>Hypnosis<\/strong>) \u0648 \u062e\u0648\u0627\u0628 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc\u060c \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u0634\u06cc\u0641\u062a\u0647 \u0647\u06cc\u067e\u062a\u0648\u0646\u06cc\u0632\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0644\u200c\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647\u060c \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0641\u0631\u0648 \u0631\u0648\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u06cc\u062f\u060c \u0647\u0631 \u0622\u0646 \u0686\u0647 \u062e\u0627\u0637\u0631\u0647 \u062a\u0644\u062e \u0648 \u0639\u0630\u0627\u0628 \u0622\u0648\u0631 \u062f\u0631 \u06af\u0648\u0634\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062a\u0644\u0646\u0628\u0627\u0631 \u0634\u062f\u0647 \u0628\u0648\u062f\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0633\u062a \u0646\u06cc\u0627\u0641\u062a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u063a\u0632\u062a\u0627\u0646 \u0686\u0646\u06af \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0633\u0631 \u06a9\u0646\u062c\u06a9\u0627\u0648\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0627\u0637\u0631\u0647\u200c\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a \u0628\u0647 \u0639\u0645\u0644 \u0628\u0632\u0646\u06cc\u062f. \u0633\u06cc\u0631 \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/bookapo.com\/mag\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0628\u0648\u06a9\u0627\u067e\u0648<\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06cc\u0646 \u0648\u0627\u0698\u0647 \u0627\u0632 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0647\u06cc\u067e\u0646\u0648\u0633 (\u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062e\u0648\u0627\u0628) \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0627\u062c\u0631\u0627 \u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0642\u0627\u06cc <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8368197\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062a\u06cc\u0646 \u0641\u0644\u06cc\u06a9\u0633<\/a>\u060c \u062f\u0631 \u0642\u0631\u0646 \u06f1\u06f9 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0644\u0642\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635 \u0634\u062e\u0635 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0644\u0642\u06cc\u0646 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc\u06cc \u0642\u0634\u0631 \u0645\u063a\u0632 \u06cc\u0639\u0646\u06cc \u0633\u06cc\u0646\u06af\u0648\u0644\u06cc\u0646 \u06a9\u0648\u0631\u062a\u06a9\u0633\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u063a\u0632\u060c \u0648\u0638\u06cc\u0641\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u063a\u0632 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u062f\u0631\u0627\u06a9 \u0648 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0639\u0644\u0648\u0645 \u0627\u0639\u0635\u0627\u0628 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28174078\/\" target=\"_blank\" rel=\"noopener\">\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0628\u0631\u0636\u0645\u06cc\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0639\u0645\u0644 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0631\u0627 \u0646\u0648\u0639\u06cc \u06a9\u0646\u062a\u0631\u0644 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-subconscious-mind\/\" target=\"_blank\" rel=\"noopener\">\u0636\u0645\u06cc\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647<\/a> \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648 \u0622\u06af\u0627\u0647\u06cc \u0641\u0631\u062f \u062c\u0644\u0648\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0631 \u0645\u063a\u0632 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u062c\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0627\u0631\u0627\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0644\u0642\u06cc\u0646 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u06a9\u0631 \u0622\u0632\u0627\u062f\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0642\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f. \u062a\u0644\u0642\u06cc\u0646 \u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u06cc\u0639\u0646\u06cc \u0642\u062f\u0631\u062a \u0627\u06cc\u0646\u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u0644\u0642\u06cc\u0646 \u0634\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc\u060c \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645. \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0633\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/p>\n<p>\u00ab\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u06cc\u060c \u062a\u0645\u0627\u0645 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0641\u0644\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0633\u062e\u062a \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u06cc\u00bb<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4461\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/hypnotize.webp\" alt=\"\u062a\u0644\u0642\u06cc\u0646 \u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/hypnotize.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/hypnotize-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/hypnotize-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/hypnotize-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0633\u067e\u0633 \u0634\u0645\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u00a0\u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0622\u0646 \u0627\u062a\u0641\u0627\u0642 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c \u062f\u0631\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0648\u0631\u062f\u0646 \u0622\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0632\u0646\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0631\u0627\u0626\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0647\u062a\u0631\u060c \u0648 \u0646\u0647 \u0641\u0631\u0645\u0627\u0646 \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631\u060c \u0633\u0639\u06cc \u062f\u0627\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-get-back-to-life-after-failure\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/11\/feel-like-a-failure-280x280.webp\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u06af\u0631\u062f\u06cc\u0645\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0686\u06af\u0648\u0646\u0647 \u067e\u0633 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u06af\u0631\u062f\u06cc\u0645\u061f<\/span>\r\n        <\/a>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\u060c \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0642\u0628\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062e\u0627\u0637\u0631\u0627\u062a \u0633\u0631\u06a9\u0648\u0628 \u0634\u062f\u0647 \u06cc\u0627 \u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0634\u0641 \u06a9\u0631\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0647\u0645 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062a\u0644\u0642\u06cc\u0646 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0627\u062e\u062a \u062e\u0627\u0637\u0631\u0627\u062a \u062f\u0631\u0648\u063a\u06cc\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0645\u06cc\u062f \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%AF%D8%B1_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\u200c\u062a\u0631\u0627\u067e\u06cc \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\u060c \u062c\u0627\u062f\u0648 \u06cc\u0627 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062f\u06cc\u062f\u06cc\u0645\u060c \u0646\u06cc\u0633\u062a. \u0647\u06cc\u0686 \u0633\u0627\u0639\u062a \u062a\u0627\u0628\u062f\u0627\u0631\u06cc \u062c\u0644\u0648\u06cc \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u06f1\u06f0 \u0634\u0645\u0627\u0631\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0645\u063a\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0627\u0632 \u0634\u0645\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0631\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u062e\u0648\u0627\u0647\u062f.<\/p>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0631\u0627\u062d\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0628\u0647 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0628\u0647 \u0641\u0631\u062f \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4459\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/focused-attention-while-hypnotized.webp\" alt=\"\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/focused-attention-while-hypnotized.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/focused-attention-while-hypnotized-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/focused-attention-while-hypnotized-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/focused-attention-while-hypnotized-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0647\u06cc\u067e\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0648\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0646 \u0628\u0647 \u0636\u0645\u06cc\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u200c\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u062f\u0631 \u062d\u0627\u0644\u062a \u0647\u06cc\u067e\u062a\u0648\u0646\u06cc\u0632\u0645 \u0628\u0647 \u0645\u063a\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0627\u062a\u0641\u0627\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u0631\u062f\u0627\u0632\u0634 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%DA%86%D8%B4%D9%85%DB%8C\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0686\u0634\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 <a href=\"https:\/\/www.centreforsight.net\/blog\/ever-thought-happens-eyes-hypnosis\/\" target=\"_blank\" rel=\"noopener\">\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0686\u0634\u0645\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0627\u0648\u0644\u06cc\u0647\u060c \u0639\u0636\u0644\u0627\u062a \u0686\u0634\u0645 \u0634\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u0634\u06a9\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u062a\u0627 \u0686\u0634\u0645\u0627\u0646\u200c\u062a\u0627\u0646 \u06af\u0631\u06cc\u0627\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0648\u0627\u06a9\u0646\u0634 \u067e\u0644\u06a9 \u0632\u062f\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0639\u0627\u062f\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0686\u0634\u0645\u200c\u0647\u0627 \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0628\u0627\u0632 \u0627\u0633\u062a\u060c \u06af\u0648\u06cc\u06cc \u0641\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u062e\u0627\u0635 \u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0644\u06a9\u200c\u0647\u0627\u06cc \u0628\u0633\u062a\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u062a \u0645\u0631\u062f\u0645\u06a9 \u0686\u0634\u0645 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A7%D8%B2_%D8%B1%D8%A7%D9%87_%D8%AF%D9%88%D8%B1\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0637\u0628\u0642 <a href=\"http:\/\/content.time.com\/time\/subscriber\/article\/0%2C33009%2C833859%2C00.html\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a> \u062f\u06a9\u062a\u0631 \u0627\u0634\u067e\u06cc\u06af\u0644 \u0648 \u062a\u06cc\u0645\u0634\u060c \u062d\u0636\u0648\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631\u060c \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0648 \u0633\u0648\u0698\u0647 \u062f\u0631 \u062f\u0648 \u0645\u06a9\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627 \u062a\u0645\u0627\u0633 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06cc\u0627 \u0635\u0648\u062a\u06cc\u060c \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u0628\u06cc\u0646 \u0631\u0648\u06cc\u0627\u067e\u0631\u062f\u0627\u0632\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0641\u0631\u0648 \u0628\u0628\u0631\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0644\u0642\u06cc\u0646\u06cc \u0633\u0639\u06cc \u062f\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0631\u0648\u06cc \u0627\u0648 \u062f\u0627\u0631\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4462\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-consciousness.webp\" alt=\"\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-consciousness.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-consciousness-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-consciousness-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-consciousness-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0628\u0631\u062e\u0644\u0627\u0641 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-meditation\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u062f\u0631 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645\u060c \u0647\u062f\u0641 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u00a0\u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0648 \u062a\u0644\u0642\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0633 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0648 \u0628\u0627 \u0622\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A2%D9%86%D9%84%D8%A7%DB%8C%D9%86\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u062c\u0644\u0633\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u06cc\u067e\u062a\u0648\u0646\u06cc\u0632\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0645\u0627\u0633 \u0634\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0633\u06a9\u0627\u06cc\u067e \u06cc\u0627 \u0648\u0627\u062a\u0633\u0627\u067e \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u067e\u0644\u062a\u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u06cc\u0634 \u0631\u0648 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0633\u06cc\u062f \u0628\u0627 \u0634\u0645\u0627 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u0634 \u0646\u0634\u0633\u062a\u0647 \u06cc\u0627 \u062f\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u060c \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u062a\u0627\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0647\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u06af\u0646\u062f\u06cc\u062f\u0647 \u067e\u0631 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062e\u0627\u0644\u06cc \u0634\u062f\u0647 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0634\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u0633\u0627\u0626\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0627\u0644 \u06cc\u06a9 <a href=\"https:\/\/www.jadelaurentherapy.co.uk\/?gclid=EAIaIQobChMIyNqF_MrE9QIVB-d3Ch04gAedEAAYAiAAEgIqsfD_BwE\" target=\"_blank\" rel=\"noopener\">\u0646\u0645\u0648\u0646\u0647<\/a> \u0627\u0632 \u0631\u0648\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D8%B1%D8%AA_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85\"><\/span>\u0642\u062f\u0631\u062a \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u062e\u0644\u0633\u0647 \u0641\u0631\u0648 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0642\u062f\u0631\u062a \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0645\u0627\u0648\u0631\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0628\u0644\u06a9\u0647 \u0635\u0631\u0641\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0648 \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0644\u0633\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0622\u0646 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0641\u062a\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u062d\u0627\u062f\u062b\u0647 \u06cc\u0627 \u0627\u062a\u0641\u0627\u0642 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0646 \u062a\u062c\u0631\u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-get-rid-of-guilt\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/11\/feeling-guilty-280x280.webp\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0647\u0627 \u0634\u0648\u06cc\u0645\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0647\u0627 \u0634\u0648\u06cc\u0645\u061f<\/span>\r\n        <\/a>\n<p>\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f1 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0648\u06cc\u0644\u0633\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u062f\u0631\u062a \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%DB%8C%D8%A7%D9%84_%D9%BE%D8%B1%D8%AF%D8%A7%D8%B2%D8%A7%D9%86_%D9%88_%D8%AC%D8%AF%D8%A7%D9%BE%D8%B0%DB%8C%D8%B1%D9%87%D8%A7\"><\/span>\u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0648 \u062c\u062f\u0627\u067e\u0630\u06cc\u0631\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<h4>\u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0627\u0646<\/h4>\n<\/li>\n<\/ul>\n<p>\u062e\u0627\u0637\u0631\u0627\u062a\u06cc \u06a9\u0647 \u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc\u200c\u0634\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062e\u0648\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u062e\u06cc\u0627\u0644\u06cc \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0628\u060c 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\u0646\u0627\u0686\u0627\u0631\u0646\u062f \u0628\u0647 \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u06cc \u0631\u0626\u06cc\u0633\u200c\u0634\u0627\u0646 \u06af\u0648\u0634 \u062f\u0647\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0644\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0626\u06cc\u0633 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0645\u0627\u0634\u0627\u06cc \u0639\u06a9\u0633 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u0632\u0645\u0633\u062a\u0627\u0646\u06cc\u060c \u0633\u0648\u0632 \u0633\u0631\u0645\u0627 \u0648 \u06af\u0631\u0645\u0627\u06cc \u0641\u0646\u062c\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0642\u0648\u0647 \u062a\u062e\u06cc\u0644\u200c\u0634\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0646\u062f. \u062c\u0627\u0644\u0628 \u0646\u06cc\u0633\u062a\u061f<\/p>\n<ul>\n<li>\n<h4>\u062c\u062f\u0627 \u067e\u0630\u06cc\u0631\u0647\u0627<\/h4>\n<\/li>\n<\/ul>\n<p>\u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u062c\u062f\u0627\u067e\u0630\u06cc\u0631\u0647\u0627\u060c \u062a\u062d\u062a \u0642\u062f\u0631\u062a \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u0631\u0641\u062a\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 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https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/bad-memories-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/bad-memories-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0627\u0646 \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0644\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u062c\u062f\u0627\u067e\u0630\u06cc\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u06cc \u0628\u0647 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0630\u0647\u0646\u200c\u0634\u0627\u0646 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0686\u0646\u062f \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0641 \u0622\u0646 \u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D9%82%D9%88%DB%8C\"><\/span>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0642\u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0637\u0628\u0642 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u06cc\u0627 \u062a\u0631\u06a9 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0628\u062f \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0642\u062f\u0631\u062a \u0622\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0634\u0645\u0627 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0634\u062e\u0635\u06cc\u062a \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u060c \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u062f\u0627\u0634\u062a\u0646 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-have-strong-memory\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0641\u0638\u0647 \u0642\u0648\u06cc<\/a> \u0646\u062f\u0627\u0631\u062f. \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062e\u0627\u0637\u0631\u0627\u062a \u06a9\u0627\u0630\u0628 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0646 \u062e\u0627\u0637\u0631\u0627\u062a \u062a\u0644\u062e\u060c \u062c\u0648\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0622\u0646 \u062e\u0627\u0637\u0631\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 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\u0627\u062d\u0633\u0627\u0633 \u062c\u062f\u0627 \u0634\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u06a9\u062c\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0627\u0645\u0644\u0627 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u06af\u0648\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0632\u0627\u0648\u06cc\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u0635\u062d\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0627\u0645\u0639\u0644\u0648\u0645 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u062e\u0648\u062f \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/p>\n<p>\u00ab\u062d\u0627\u0644\u062a \u062e\u0644\u0633\u0647 \u0628\u0648\u062f\u0645. \u0628\u0647 \u0645\u0646 \u06af\u0641\u062a\u0646\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u062a\u0627\u0642\u0645 \u0631\u0627 \u062f\u0631 \u0647\u062a\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0645. \u0686\u0648\u0646 \u062a\u0645\u0627\u0645 \u0634\u0645\u0627\u0631\u0647\u200c\u0647\u0627 \u0628\u0647 \u0639\u062f\u062f \u0686\u06cc\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f. \u0645\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06af\u0645 \u0634\u062f\u0647 \u0628\u0648\u062f\u0645 \u0648 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0646\u0633\u062a\u0645 \u062e\u0637\u0648\u0637 \u0686\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0647\u0645\u0647 \u062c\u0627 \u0628\u0628\u06cc\u0646\u0645\u00bb<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%AF_%D9%87%DB%8C%D9%BE%D9%86%D9%88%D8%AA%DB%8C%D8%B2%D9%85_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%A8%D9%87_%D9%86%D9%81%D8%B3\"><\/span>\u062e\u0648\u062f \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0644\u0642\u06cc\u0646 \u0646\u0641\u0633 \u062c\u0647\u062a \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u06cc\u0632 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0634\u0627\u0628\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/the-power-of-visualization-to-achieve-your-dreams\/\" target=\"_blank\" rel=\"noopener\">\u0642\u062f\u0631\u062a \u062a\u062c\u0633\u0645<\/a> \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u062e\u0648\u062f\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647 \u0646\u0641\u0633 \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631:<\/p>\n<ul>\n<li><strong>\u06cc\u06a9 \u062c\u0627 \u0622\u0631\u0627\u0645 \u0648 \u0633\u0627\u06a9\u062a \u0648 \u0631\u0627\u062d\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f<\/strong><\/li>\n<li><strong>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/li>\n<li><strong>\u0628\u0627 \u0647\u0631 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0644\u0645\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f: \u0645\u062b\u0644\u0627 \u00ab\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u00bb<\/strong><\/li>\n<li><strong>\u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u06cc\u0627 \u062e\u0627\u0637\u0631\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0648\u0636\u0648\u062d \u062f\u0631 \u0622\u0646 \u062d\u0633 \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u062c\u0632\u0626\u06cc\u0627\u062a \u0648 \u0631\u0646\u06af\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0648\u0631\u06cc\u062f.<\/strong><\/li>\n<li><strong>\u0639\u0646\u0627\u0635\u0631 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0631\u0646\u06af \u06cc\u0627 \u0637\u0639\u0645 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4463\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-hypnotized.webp\" alt=\"\u062e\u0648\u062f \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646 \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\" width=\"1518\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-hypnotized.webp 1518w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-hypnotized-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-hypnotized-1141x800.webp 1141w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/01\/self-hypnotized-768x538.webp 768w\" sizes=\"(max-width: 1518px) 100vw, 1518px\" \/>\u0627\u0632 \u0622\u0646 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u062a\u0638\u0627\u0647\u0631 \u0646\u06cc\u0633\u062a\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648\u0642\u062a\u06cc \u0637\u0648\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0637\u0648\u0631 \u0646\u06cc\u0632 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u062c\u0627\u0644\u062a\u060c \u062a\u0631\u0633\u060c \u06cc\u0627 \u0639\u0635\u0628\u06cc \u0634\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0633\u062a \u062f\u0627\u062f\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0637\u0648\u0631\u06cc \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647\u062a\u0631 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0634\u062e\u0635\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062f\u0627\u0631\u062f \u062f\u0631 \u0630\u0647\u0646\u062a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0648\u0631\u06cc \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06af\u0648\u06cc\u06cc \u0627\u0648 \u0647\u0633\u062a\u06cc\u062f. \u0628\u0642\u06cc\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/how-to-have-self-confidence\/\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u00a0\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0634\u0627\u06cc \u06cc\u06a9 \u0641\u06cc\u0644\u0645 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u06cc\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u062c\u0630\u0627\u0628 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u0645\u062d\u0648 \u062f\u0627\u0633\u062a\u0627\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u062f\u06cc\u06af\u0631 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631 \u0648 \u0627\u0637\u0631\u0627\u0641\u200c\u062a\u0627\u0646 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627 \u0627\u0631\u0627\u062f\u0647 \u0648 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0647\u06cc\u067e\u0646\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0635\u0631\u0641\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0630\u0647\u0646\u06cc \u0628\u0627\u0632\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0648\u06a9\u067e\u0648 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u062a\u062e\u0635\u0635 \u0648 \u0645\u0637\u0645\u0626\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0647\u0645\u0647 \u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u00ab\u0627\u06cc \u06a9\u0627\u0634 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u062e\u0627\u0637\u0631\u0627\u062a \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0632 \u0630\u0647\u0646\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06a9 \u0628\u0634\u0647\u00bb. \u0634\u0646\u06cc\u062f\u0646 \u0642\u0635\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 (Hypnosis) \u0648 \u062e\u0648\u0627\u0628 \u0645\u063a\u0646\u0627\u0637\u06cc\u0633\u06cc\u060c \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0647\u0645 \u0634\u06cc\u0641\u062a\u0647 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