{"id":5006,"date":"2022-03-12T20:46:55","date_gmt":"2022-03-12T17:16:55","guid":{"rendered":"https:\/\/bookapo.com\/mag\/?p=5006"},"modified":"2023-03-08T20:11:12","modified_gmt":"2023-03-08T16:41:12","slug":"mental-imagery","status":"publish","type":"post","link":"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/","title":{"rendered":"\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs 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href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%DB%B3_%DB%8C%DA%A9_%D9%88%DB%8C%DA%98%D9%86_%D8%A8%D9%88%D8%B1%D8%AF_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f3. \u06cc\u06a9 \u0648\u06cc\u0698\u0646 \u0628\u0648\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%DB%B4_%DB%8C%DA%A9_%D8%AE%D8%A7%D8%B7%D8%B1%D9%87_%D8%AE%D9%88%D8%B4_%DA%AF%D8%B0%D8%B4%D8%AA%D9%87_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%A8%DA%A9%D8%B4%DB%8C%D8%AF\" >\u06f4. \u06cc\u06a9 \u062e\u0627\u0637\u0631\u0647 \u062e\u0648\u0634 \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0628\u06a9\u0634\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%DB%B5_%D8%AA%D8%B5%D9%88%D8%B1%D8%A7%D8%AA_%D8%B0%D9%87%D9%86%DB%8C_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%A8%D8%A7_%D8%AA%D8%AC%D8%B1%D8%A8%DB%8C%D8%A7%D8%AA_%D8%AD%D8%B3%DB%8C_%D8%AA%D8%AC%D8%B3%D9%85_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f5. \u062a\u0635\u0648\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062d\u0633\u06cc \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%DB%B6_%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" >\u06f6. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%DA%A9%D8%AA%D8%A7%D8%A8%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B1%D8%A8%D9%88%D8%B7_%D8%A8%D9%87_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C\" >\u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/mental-imagery\/#%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\" >\u0633\u062e\u0646 \u0622\u062e\u0631<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u062f\u0631\u06cc\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0634\u0628\u0647\u200c\u0627\u062f\u0631\u0627\u06a9\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u06a9\u0645\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0646\u0627\u0631 \u062f\u0631\u06cc\u0627 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0634\u062a\u06cc\u062f \u062a\u0639\u0631\u06cc\u0641 <strong>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc <\/strong>\u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0647 \u0645\u0627 \u062f\u0631 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0627\u0647\u062f\u0627\u0641\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0622\u0631\u0632\u0648 \u062f\u0627\u0631\u06cc\u0645 \u0631\u0648\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u0645. \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0634\u0642\u060c \u067e\u0648\u0644\u060c \u0634\u0627\u062f\u06cc \u0648&#8230; \u0622\u0631\u0632\u0648\u06cc \u0647\u0631 \u0622\u062f\u0645\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0627\u06af\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0633\u0628\u0628 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0627 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645.<\/p>\n<p>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646\u061f \u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0641 \u0634\u0645\u0627 \u0631\u0627 \u0648\u0633\u0648\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0627 \u0642\u0644\u0642\u0644\u06a9 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/bookapo.com\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u06a9\u0627\u067e\u0648<\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u062d\u0642\u0642 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0648\u0639\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0646\u0648\u0639\u06cc \u062e\u0648\u062f\u0647\u06cc\u067e\u0646\u0648\u062a\u06cc\u0632\u0645 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<p>\u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0635\u0631\u0641\u0627 \u062a\u062c\u0633\u0645 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u062a\u0644\u0627\u0634\u06cc \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0647\u062f\u0641\u060c \u0633\u0628\u0628 \u062a\u062d\u0642\u0642 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0644\u06a9\u0647 \u0642\u062f\u0631\u062a \u062a\u062c\u0633\u0645 \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u0645\u062b\u0628\u062a \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0628\u0632\u0631\u06af\u062a\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631 \u0648&#8230; \u06cc\u0627\u0631\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0645\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0645\u06a9 \u0622\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/the-power-of-visualization-to-achieve-your-dreams\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/12\/power-of-imagination-280x280.webp\" alt=\"\u062c\u0627\u062f\u0648\u06cc \u0642\u062f\u0631\u062a \u062a\u062c\u0633\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0632\u0648\u0647\u0627\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u062c\u0627\u062f\u0648\u06cc \u0642\u062f\u0631\u062a \u062a\u062c\u0633\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0632\u0648\u0647\u0627<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C\"><\/span>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u062a\u062c\u0633\u0645 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u06a9\u0646\u062f \u0628\u0627\u06cc\u062f \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0648\u0627\u0636\u062d \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0648\u0627\u0642\u0639\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0647\u0633\u062a\u06cc\u062f. \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 <a href=\"https:\/\/bookapo.com\/books\/limitless\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0628\u06cc \u062d\u062f \u0648 \u0645\u0631\u0632<\/a> \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u0630\u0647\u0646\u06cc\u062a \u0645\u0627 \u062d\u062f \u0648 \u0645\u0631\u0632\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062f\u0631\u0648\u063a\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0639\u0642\u0628 \u0628\u0645\u0627\u0646\u06cc\u0645.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627 \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0632\u0626\u06cc\u0627\u062a \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u062d\u0648\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0646\u0638\u0631 \u06f7 \u0646\u0648\u0639 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06f7 \u0646\u0648\u0639 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0628\u0635\u0631\u06cc: \u0628\u0647 \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc: \u0628\u0647 \u06af\u0648\u0634\u200c\u0647\u0627 \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0628\u0648\u06cc\u0627\u06cc\u06cc: \u0628\u0647 \u0628\u06cc\u0646\u06cc \u0648 \u0628\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0686\u0634\u0627\u06cc\u06cc: \u0628\u0647 \u0632\u0628\u0627\u0646 \u0634\u0645\u0627 \u0648 \u0647\u0631\u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0639\u0645 \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0644\u0645\u0633\u06cc: \u0628\u0647 \u0647\u0631 \u0622\u0646\u200c\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062d\u0633 \u0644\u0627\u0645\u0633\u0647 \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u062c\u0646\u0628\u0634\u06cc: \u0628\u0647 \u0647\u0631 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0648 \u0639\u0645\u0644 \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9: \u0628\u0647 \u0647\u0631\u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5011\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Use-all-the-senses-to-enhance-mental-imagery.webp\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Use-all-the-senses-to-enhance-mental-imagery.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Use-all-the-senses-to-enhance-mental-imagery-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Use-all-the-senses-to-enhance-mental-imagery-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Use-all-the-senses-to-enhance-mental-imagery-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<p>\u0628\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u062d\u0648\u0627\u0633 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D8%A8%D9%87_%D9%82%D8%AF%D9%85_%D8%A8%D8%A7_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C\"><\/span>\u0642\u062f\u0645 \u0628\u0647 \u0642\u062f\u0645 \u0628\u0627 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u06f7 \u0642\u062f\u0645\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0634\u0631\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0639\u062c\u0632\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D8%A7%D9%88%D9%84_%D8%A8%D9%87_%D8%AC%D8%A7%DB%8C%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85_%D9%88_%D8%AE%D8%B5%D9%88%D8%B5%DB%8C_%D8%A8%D8%B1%D9%88%DB%8C%D8%AF\"><\/span>\u0642\u062f\u0645 \u0627\u0648\u0644: \u0628\u0647 \u062c\u0627\u06cc\u06cc \u0622\u0631\u0627\u0645 \u0648 \u062e\u0635\u0648\u0635\u06cc \u0628\u0631\u0648\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u062a\u062c\u0633\u0645 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u06a9\u0627\u0646\u06cc \u0622\u0631\u0627\u0645 \u0648 \u062e\u0644\u0648\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0633\u06cc \u0645\u0632\u0627\u062d\u0645 \u0634\u0645\u0627 \u0646\u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0647\u0645\u0627\u0646 \u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0622\u0634\u0646\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0647\u0631 \u062c\u0644\u0633\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D9%82%D8%AF%D9%85_%D8%AF%D9%88%D9%85_%D8%B0%D9%87%D9%86_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D9%BE%D8%A7%DA%A9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u00a0\u0642\u062f\u0645 \u062f\u0648\u0645: \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0630\u0647\u0646 \u062e\u0648\u062f \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0622\u0647\u0633\u062a\u0647 \u0628\u06a9\u0634\u06cc\u062f. \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06a9\u0627\u0646 \u0622\u0631\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u06af\u0641\u062a\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0630\u0647\u0646 \u067e\u0627\u06a9 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0630\u0647\u0646\u060c \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/bookapo.com\/books\/declutter-your-mind\" target=\"_blank\" rel=\"noopener\">\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0630\u0647\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D9%82%D8%AF%D9%85_%D8%B3%D9%88%D9%85_%D8%A8%D9%87_%D9%87%D8%AF%D9%81_%D8%AE%D9%88%D8%AF_%D9%81%DA%A9%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u00a0\u0642\u062f\u0645 \u0633\u0648\u0645: \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0647 \u0647\u062f\u0641\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0631\u0641\u062a\u0627\u0631 \u06cc\u0627 \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0645\u0631\u0627\u062d\u0644 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0647\u062f\u0641 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/6-ways-for-set-goal-in-life\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/09\/Artboard_1-10-280x280.png\" alt=\"\u0647\u062f\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f6 \u0631\u0648\u0634 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0647\u062f\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f \u06f6 \u0631\u0648\u0634 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/span>\r\n        <\/a>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D9%82%D8%AF%D9%85_%DA%86%D9%87%D8%A7%D8%B1%D9%85_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%AD%D8%A7%D9%84_%D8%AA%DA%A9%D9%85%DB%8C%D9%84_%D9%87%D8%AF%D9%81_%D8%AA%D8%B5%D9%88%D8%B1_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u00a0\u0642\u062f\u0645 \u0686\u0647\u0627\u0631\u0645: \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062a\u06a9\u0645\u06cc\u0644 \u0647\u062f\u0641 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u0622\u0646 \u0647\u062f\u0641 \u0645\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06f2 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u0648\u06cc\u06cc \u0628\u0647 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645\u06cc \u0646\u0634\u0633\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f \u0631\u0627 \u0686\u0648\u0646 \u0628\u0627\u0632\u06cc\u06af\u0631 \u0622\u0646 \u0641\u06cc\u0644\u0645\u060c \u062a\u062c\u0633\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D9%BE%D9%86%D8%AC%D9%85_%D8%AA%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D8%AF_%D8%AC%D8%B2%D8%A6%DB%8C%D8%A7%D8%AA_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0642\u062f\u0645 \u067e\u0646\u062c\u0645: \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u062a\u0645\u0627\u0645 \u062d\u0648\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0632 \u062a\u062e\u06cc\u0644 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0646\u0627\u0638\u0631\u060c \u0635\u062f\u0627\u0647\u0627\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0628\u0648 \u0648 \u062d\u062a\u06cc \u0645\u0632\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0631\u0686\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u062a\u0635\u0648\u0631 \u0630\u0647\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D8%B4%D8%B4%D9%85_%D8%A7%D8%B2_%D9%85%D8%B9%D8%AC%D8%B2%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%A8%D9%87%D8%B1%D9%87_%D8%A8%D8%A8%D8%B1%DB%8C%D8%AF\"><\/span>\u0642\u062f\u0645 \u0634\u0634\u0645: \u0627\u0632 \u0645\u0639\u062c\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0647\u0631 \u0628\u0627\u0631 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0645\u062c\u0627\u0632\u06cc \u0634\u0648\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0627\u0631\u0646 \u0647\u0627\u0631\u062f\u06cc \u062f\u0631 <a href=\"https:\/\/bookapo.com\/books\/the-compound-effect\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0627\u062b\u0631 \u0645\u0631\u06a9\u0628<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u062b\u0628\u062a \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0631\u0645\u0632 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u062f\u0627\u0648\u0645\u060c \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u0645\u0627\u0646 \u0628\u0647 \u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D9%87%D9%81%D8%AA%D9%85_%D9%85%D8%AB%D8%A8%D8%AA_%D8%A8%D9%85%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0642\u062f\u0645 \u0647\u0641\u062a\u0645: \u0645\u062b\u0628\u062a \u0628\u0645\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0622\u0645\u0648\u0632\u0634 \u0647\u0645\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0637\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/bookapo.com\/books\/flourish\" target=\"_blank\" rel=\"noopener\">\u0634\u06a9\u0648\u0641\u0627\u06cc\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u062b\u0628\u062a \u06af\u0631\u0627<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5008\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/effect-of-positive-thoughts-on-mental-imagery.webp\" alt=\"\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a \u0647\u0633\u062a\u0646\u062f.\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/effect-of-positive-thoughts-on-mental-imagery.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/effect-of-positive-thoughts-on-mental-imagery-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/effect-of-positive-thoughts-on-mental-imagery-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/effect-of-positive-thoughts-on-mental-imagery-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u06f1. \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0647\u062f\u0641 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0627\u06cc\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062c\u0633\u0645 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0628\u0627 \u0622\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0639\u0628\u0648\u0631 \u0627\u0632 \u062e\u0637 \u067e\u0627\u06cc\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u0631\u0627\u062a\u0646 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0641\u0634\u0631\u062f\u0646 \u062f\u0633\u062a \u0645\u062f\u06cc\u0631\u062a\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0641\u06cc\u0639 \u06af\u0631\u0641\u062a\u0646. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u0645\u062b\u0628\u062a \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0622\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u062c\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0647\u0645\u0627\u0644\u200c\u06a9\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/the-procrastinators-guide\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/12\/getting-things-done.jpg\" true alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/div>\n            <div class=\"book-slogan\">\u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a<\/div>\n            <div class=\"book-author\">\u0645\u0648\u0646\u06cc\u06a9\u0627 \u0631\u0627\u0645\u06cc\u0631\u0632 \u0628\u0627\u0633\u06a9\u0648<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f5\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0647\u0645\u0627\u0644 \u06a9\u0627\u0631\u06cc<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<h3>\u06f2. \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<p>\u0630\u0647\u0646 \u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u062f\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0634\u0627\u0645 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0648\u06cc \u0636\u0639\u06cc\u0641\u06cc \u0627\u0632 \u06cc\u06a9 \u0639\u0637\u0631\u060c \u0633\u06cc\u0644 \u062e\u0627\u0637\u0631\u0627\u062a \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u0628\u0647 \u0630\u0647\u0646 \u0645\u0627 \u0631\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-subconscious-mind\/\" target=\"_blank\" rel=\"noopener\">\u0636\u0645\u06cc\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647<\/a> \u062e\u0648\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0647\u0646\u06af \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u067e\u062e\u0634 \u062e\u0627\u0635 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a\u062a\u0627\u0646 \u0631\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0644\u06cc\u0633\u062a \u067e\u062e\u0634 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648\u06cc \u0686\u0634\u0645\u062a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0636\u0627\u0639\u0641 \u06a9\u0646\u062f.<\/p>\n<h3>\u06f3. \u06cc\u06a9 \u0648\u06cc\u0698\u0646 \u0628\u0648\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062a\u062c\u0633\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0686\u06cc\u0632 \u0645\u0644\u0645\u0648\u0633\u200c\u062a\u0631\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0648\u06cc\u0698\u0646 \u0628\u0648\u0631\u062f \u06cc\u0627 \u062a\u0627\u0628\u0644\u0648\u06cc \u0686\u0634\u0645\u200c\u0627\u0646\u062f\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0627\u0628\u0644\u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u06a9\u0633\u200c\u0647\u0627 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0648\u06cc\u0698\u0646 \u0628\u0648\u0631\u062f \u0627\u0632 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0627\u06cc\u062f \u062a\u0627\u0628\u0644\u0648 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0631\u062a\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u062a\u0635\u0648\u06cc\u0631\u0634 \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5012\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Vision-board-and-mental-imagery.webp\" alt=\"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u0698\u0646 \u0628\u0648\u0631\u062f \u0628\u0631\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Vision-board-and-mental-imagery.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Vision-board-and-mental-imagery-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Vision-board-and-mental-imagery-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/Vision-board-and-mental-imagery-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<h3>\u06f4. \u06cc\u06a9 \u062e\u0627\u0637\u0631\u0647 \u062e\u0648\u0634 \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0628\u06a9\u0634\u06cc\u062f<\/h3>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062a\u062c\u0633\u0645 \u06af\u0630\u0634\u062a\u0647 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647 \u062e\u0627\u0637\u0631\u0647\u200c\u0627\u06cc \u0634\u0627\u062f \u06cc\u0627 \u0645\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0622\u0646 \u0644\u062d\u0638\u0647 \u062d\u062a\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0633\u062e\u062a \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h3>\u06f5. \u062a\u0635\u0648\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062d\u0633\u06cc \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u062a\u062c\u0633\u0645\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0631\u0648\u06cc \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062d\u0633\u06cc \u062f\u0642\u06cc\u0642 \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u062f\u0631 \u062a\u062c\u0633\u0645 \u0634\u0645\u0627 \u0647\u0648\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u062f\u0645\u200c\u0647\u0627 \u0686\u0647 \u067e\u0648\u0634\u06cc\u062f\u0647\u200c\u0627\u0646\u062f\u061f \u0622\u06cc\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u067e\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u0622\u0645\u0628\u06cc\u0627\u0646\u0633 \u0645\u062d\u06cc\u0637 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f\u061f<\/p>\n<p>\u0647\u0631\u0686\u0647 \u062a\u062c\u0633\u0645\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645 \u0628\u0633\u062a\u0646 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0647\u0631\u06af\u0648\u0646\u0647 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc\u060c \u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u06f6. \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0628\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\" target=\"_blank\" rel=\"noopener\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0627\u0633\u062a. \u00a0\u062f\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/bookapo.com\/books\/super-brain\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0627\u0628\u0631 \u0645\u063a\u0632<\/a> \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06af\u0648\u0646\u0647 \u0645\u063a\u0632 \u0631\u0627 \u062c\u0648\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u06a9\u0627\u0646 \u0622\u0631\u0627\u0645\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u06cc\u06a9 \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0641\u06a9\u0631\u062a\u0627\u0646 \u0633\u0628\u06a9 \u0634\u062f\u060c \u062a\u0635\u0627\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u062c\u0633\u0645 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-meditation\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/05\/Cover-280x280.png\" alt=\"\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0627\u0647\u062f\u0627\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0627\u0647\u062f\u0627\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span>\r\n        <\/a>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5010\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-effect-of-meditation-on-mental-imagery.webp\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-effect-of-meditation-on-mental-imagery.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-effect-of-meditation-on-mental-imagery-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-effect-of-meditation-on-mental-imagery-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-effect-of-meditation-on-mental-imagery-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AA%D8%A7%D8%A8%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B1%D8%A8%D9%88%D8%B7_%D8%A8%D9%87_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1_%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D9%87%D9%86%DB%8C\"><\/span>\u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u062c\u0630\u0627\u0628\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0622\u0645\u062f\u0647 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u0622\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062f\u0631 \u0628\u0648\u06a9\u0627\u067e\u0648 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062e\u062a\u0635\u0631 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<ul>\n<li><a href=\"https:\/\/bookapo.com\/books\/youll-see-it-when-you-believe-it\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/a><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0646\u0647 \u062a\u0648\u0633\u0637 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u0628\u0644\u06a9\u0647 \u062a\u0648\u0633\u0637 \u0627\u0646\u062f\u06cc\u0634\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646 \u062f\u0627\u0631\u06cc\u062f \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0646\u062f\u06cc\u0634\u0647\u060c \u0647\u0645\u0627\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/youll-see-it-when-you-believe-it\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/12\/you-will-see-it-when-believe-it.jpg\" true alt=\"\u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/div>\n            <div class=\"book-slogan\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u06cc\u062c\u0627\u062f \u062f\u06af\u0631\u06af\u0648\u0646\u06cc \u062f\u0631 \u062e\u0648\u062f<\/div>\n            <div class=\"book-author\">\u0648\u06cc\u0646 \u062f\u0627\u06cc\u0631<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f3\u06f7 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<ul>\n<li><a href=\"https:\/\/bookapo.com\/books\/the-secret\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0631\u0627\u0632<\/a><\/li>\n<\/ul>\n<p>\u062f\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0632 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u0622\u0646 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f. \u06a9\u062a\u0627\u0628 \u0631\u0627\u0632 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0648 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u061b \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0645\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0632\u06cc\u0631 \u0633\u0648\u0627\u0644 \u0627\u0633\u062a. \u0645\u0627 \u0642\u0636\u0627\u0648\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0639\u0647\u062f\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/the-secret\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/04\/secret.webp\" true alt=\"\u0631\u0627\u0632\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0631\u0627\u0632<\/div>\n            <div class=\"book-slogan\">\u0642\u0627\u0646\u0648\u0646 \u062c\u0630\u0628 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0632\u0648\u0647\u0627<\/div>\n            <div class=\"book-author\">\u0631\u0627\u0646\u062f\u0627 \u0628\u0631\u0646<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f3\u06f7 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0631\u0627\u0632<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<ul>\n<li><a href=\"https:\/\/bookapo.com\/books\/the-achievement-habit\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc<\/a><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0641\u0631\u062f\u06cc \u0627\u0646\u062c\u0627\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0648 \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0628\u06a9\u0646\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/the-achievement-habit\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/The-Achievement-habit.webp\" true alt=\"\u0647\u0646\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0647\u0646\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc<\/div>\n            <div class=\"book-slogan\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062e\u06cc\u0627\u0644\u0628\u0627\u0641\u06cc \u062f\u0633\u062a \u0628\u06a9\u0634\u06cc\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u0631\u0645\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f<\/div>\n            <div class=\"book-author\">\u0628\u0631\u0646\u0627\u0631\u062f \u0631\u0627\u062b<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f4\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0647\u0646\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<ul>\n<li><a href=\"https:\/\/bookapo.com\/books\/let-me-out\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0645\u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631<\/a><\/li>\n<\/ul>\n<p>\u062f\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0632 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u06cc\u0646\u0634 \u0622\u06cc\u0646\u062f\u0647 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n      <a href=\"https:\/\/bookapo.com\/books\/let-me-out\">\n\t  <div class=\"book-info\">\n        <div class=\"book-content\">\n          <div class=\"book-link\">\n            <div class=\"book-image\">\n              <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/03\/let-me-out.webp\" true alt=\"\u0645\u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\">\n            <\/div>\n          <\/div>\n          <div class=\"book-detail\">\n            <div class=\"book-title ellipsis\">\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0645\u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631<\/div>\n            <div class=\"book-slogan\">\u0630\u0647\u0646 \u062e\u0644\u0627\u0642\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/div>\n            <div class=\"book-author\">\u067e\u06cc\u062a\u0631 \u0647\u06cc\u0645\u0644 \u0645\u0646<\/div>\n            <div class=\"time-stock\">\n              <div class=\"book-time\"><i class=\"icon-clock\"><\/i> \u062f\u0631 \u06f2\u06f4 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/div>\n            <\/div>\n           <div class=\"book-url\"><span>\u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u062a\u0627\u0628<\/span> \u0645\u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631<\/div>\n          <\/div>\n        <\/div>\n      <\/div><\/a>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0648\u06cc\u0631 \u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0642\u062f\u0631\u062a\u0646\u062f\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D8%A2%D8%AE%D8%B1\"><\/span>\u0633\u062e\u0646 \u0622\u062e\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0635\u0648\u06cc\u0631 \u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u06a9\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0646\u0634\u06cc\u0646\u06cc\u0645\u060c \u067e\u0627 \u0631\u0648\u06cc \u067e\u0627 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u0645 \u0648 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u0645 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0627\u0646\u062f\u0646 \u06cc\u06a9 \u0628\u0646\u0632 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0622\u0646 \u0628\u0631\u0633\u06cc\u0645\u061b \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0631\u0633\u06cc\u0645 \u0647\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0646\u0646\u062f\u0647 \u0634\u062e\u0635\u06cc \u0628\u0646\u0632 \u06a9\u0633 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645!<\/p>\n<p>\u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0622\u0646 \u0628\u0646\u0632 \u0645\u0627\u0644 \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0648 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u062f\u0641\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062e\u0644\u0627\u0635\u0647 \u0647\u0645\u0647 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0628\u0648\u06a9\u0627\u067e\u0648 \u0628\u0647 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645.\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u062f\u0631\u06cc\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc 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