{"id":6290,"date":"2022-09-27T17:41:06","date_gmt":"2022-09-27T14:11:06","guid":{"rendered":"https:\/\/bookapo.com\/mag\/?p=6290"},"modified":"2022-09-27T17:41:06","modified_gmt":"2022-09-27T14:11:06","slug":"what-is-atelophobia","status":"publish","type":"post","link":"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/","title":{"rendered":"\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 (\u062a\u0631\u0633 \u0627\u0632 \u0639\u062f\u0645 \u06a9\u0645\u0627\u0644)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9_%D9%86%D9%85%D8%A7%DB%8C%DB%8C_%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA\" >\u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%DA%86%D9%87_%DA%86%DB%8C%D8%B2%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DB%8C%D8%A7_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D8%A7%D9%85%D9%84_%D9%86%D8%A8%D9%88%D8%AF%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" >\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0627\u0645\u0644 \u0646\u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9_%D9%86%D9%85%D8%A7%DB%8C%DB%8C_%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D8%A2%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%D9%87%D9%85%D8%A7%D9%86_%DA%A9%D9%85%D8%A7%D9%84%E2%80%8C%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0622\u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%D9%87%E2%80%8C%D9%82%D8%AF%D8%B1_%D8%B4%D8%A7%DB%8C%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u0647\u200c\u0642\u062f\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%DB%8C%D8%A7_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" >\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C-_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_CBT\" >\u00a0\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc- \u0631\u0641\u062a\u0627\u0631\u06cc (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D9%85%D9%88%D8%A7%D8%AC%D9%87%D9%87%E2%80%8C%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\" >\u0645\u0648\u0627\u062c\u0647\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D8%B3%D8%A8%DA%A9_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C\" >\u00a0\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#_%D8%AF%D8%A7%D8%B1%D9%88\" >\u00a0\u062f\u0627\u0631\u0648<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D8%A2%DB%8C%D8%A7_%D8%B1%D8%A7%D9%87%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-is-atelophobia\/#%D9%86%D8%AA%DB%8C%D8%AC%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\" >\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u0634\u062f\u0647 \u0622\u0646\u200c\u0642\u062f\u0631 \u0627\u0632 \u0646\u0642\u0635\u200c\u0647\u0627 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u06cc\u062f \u0628\u062a\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f <strong>\u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 <\/strong><strong>(atelophobia) <\/strong>\u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0645\u0648\u0641\u0642 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0648\u0633\u0648\u0627\u0633\u200c\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0639\u062f\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/bookapo.com\/mag\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0628\u0648\u06a9\u0627\u067e\u0648<\/a> \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9_%D9%86%D9%85%D8%A7%DB%8C%DB%8C_%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA\"><\/span>\u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0644\u06cc \u0627\u0632 \u0641\u0648\u0628\u06cc\u0627 \u062f\u0627\u0631\u06cc\u0645. \u0641\u0648\u0628\u06cc\u0627 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0631\u0633\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0645\u0648\u0631\u062f \u06cc\u06a9 \u0634\u062e\u0635\u060c \u0645\u0648\u0642\u0639\u06cc\u062a\u060c \u062d\u06cc\u0648\u0627\u0646 \u06cc\u0627 \u0634\u06cc\u0621 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0646\u0642\u0635 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u062e\u0648\u062f \u0631\u0627 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0647\u062f\u0627\u0641 \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0622\u0646\u200c\u0647\u0627 \u0645\u062f\u0627\u0645 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0645\u0631\u062a\u06a9\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062d\u062a\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u0646\u062f \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f. \u06a9\u0648\u062f\u06a9\u200c\u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u062d\u062a\u06cc \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0645\u062f\u0627\u0645 \u0628\u0647 \u062a\u0631\u0633 \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0647\u0631 \u0637\u0631\u06cc\u0642\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u0627\u0632 \u062a\u0627\u062b\u06cc\u0631\u06cc \u06a9\u0647 \u0646\u0648\u0639 \u0646\u06af\u0627\u0647 \u0641\u0631\u062f \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0628\u06cc\u0633\u062a\u0631 \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u062f\u060c \u062e\u0644\u0627\u0635\u0647 <a href=\"https:\/\/bookapo.com\/books\/me-myself-and-us\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0645\u0646 \u062e\u0648\u062f\u0645 \u0648 \u0645\u0627<\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%86%DB%8C%D8%B2%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DB%8C%D8%A7_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D8%A7%D9%85%D9%84_%D9%86%D8%A8%D9%88%D8%AF%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0627\u0645\u0644 \u0646\u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0622\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u062a\u06cc\u062c\u0647\u0654 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647\u0654 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0622\u0646\u060c \u0637\u0639\u0645 \u0634\u06a9\u0633\u062a \u0631\u0627 \u0686\u0634\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0648\u062f\u0646 \u0647\u0645 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0634\u062e\u0635\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u062e\u0634\u06a9 \u0648 \u0628\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631 \u0628\u0632\u0631\u06af \u0634\u0648\u062f \u06a9\u0647 \u0645\u062f\u0627\u0645 \u0627\u0648 \u0631\u0627 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062a\u0631\u0633\u0627\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u06a9\u0647 \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0622\u0632\u0627\u0631 \u0648 \u0627\u0630\u06cc\u062a \u0634\u062f\u06cc\u062f \u0648 \u062a\u0646\u0628\u06cc\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647<\/li>\n<li>\u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0641\u0648\u0628\u06cc\u0627\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li>\n<li>\u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u0627\u0644 \u062a\u0644\u0627\u0634 \u06a9\u0646\u062f<\/li>\n<li>\u0627\u0644\u0642\u0627\u06cc \u062d\u0633 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0648\u062f\u0646<\/li>\n<li>\u0648 &#8230;<\/li>\n<\/ul>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u0622\u062e\u0631 \u0639\u0645\u0631 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f\u061b \u062c\u0641\u0631\u06cc \u06cc\u0627\u0646\u06af \u062f\u0631 <a href=\"https:\/\/bookapo.com\/books\/reinventing-your-life\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u06cc\u0627\u0641\u0631\u06cc\u0646\u06cc\u062f<\/a> \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627 \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u06cc\u0645.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6291 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-atelophobia.webp\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0627\u0645\u0644 \u0646\u0628\u0648\u062f\u0646 \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-atelophobia.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-atelophobia-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-atelophobia-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/Causes-of-atelophobia-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9_%D9%86%D9%85%D8%A7%DB%8C%DB%8C_%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061b \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f:<\/p>\n<ul>\n<li>\u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u063a\u0645<\/li>\n<li>\u062c\u062f\u0627\u06cc\u06cc \u0639\u0627\u0637\u0641\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646<\/li>\n<li>\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u067e\u0630\u06cc\u0631\u0634 \u0627\u0646\u062a\u0642\u0627\u062f<\/li>\n<li>\u0628\u062f\u0628\u06cc\u0646\u06cc<\/li>\n<li>\u0628\u0644\u0627\u062a\u06a9\u0644\u06cc\u0641\u06cc<\/li>\n<li>\u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627<\/li>\n<li>\u0648 &#8230;<\/li>\n<\/ul>\n<p>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0648\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631\u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0644\u0631\u0632<\/li>\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<li>\u062a\u0639\u0631\u0642 \u0645\u0641\u0631\u0637<\/li>\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n<li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/li>\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n<li>\u0644\u0631\u0632<\/li>\n<li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0633\u0648\u0621\u200c\u0647\u0627\u0636\u0645\u0647<\/li>\n<\/ul>\n<p>\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0646\u0642\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0634\u0648\u062f \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%D9%87%D9%85%D8%A7%D9%86_%DA%A9%D9%85%D8%A7%D9%84%E2%80%8C%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u0646\u0641\u06cc \u0627\u0633\u062a \u0648 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0628\u0627 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0633\u062a\u061b \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc \u062f\u0686\u0627\u0631 \u0627\u0633\u062a \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u06cc\u200c\u0639\u06cc\u0628 \u0648 \u0646\u0642\u0635 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u0628\u0627 \u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0622\u0646 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <a href=\"https:\/\/bookapo.com\/books\/overcoming-perfectionism\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u063a\u0644\u0628\u0647 \u0628\u0631 \u06a9\u0645\u0627\u0644 \u062e\u0648\u0627\u0647\u06cc<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u06cc\u06a9 \u062a\u0631\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u0648 \u062c\u062f\u06cc \u0627\u0632 \u0646\u0642\u0635 \u0627\u0633\u062a. \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0627\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0631\u062a\u06a9\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u0634\u0648\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f\u0622\u0645\u06cc\u0632 \u0628\u062f\u0627\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6292 size-full\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/The-difference-between-atelophobia-and-perfectionism.webp\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0628\u0627 \u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc\" width=\"1520\" height=\"1064\" srcset=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/The-difference-between-atelophobia-and-perfectionism.webp 1520w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/The-difference-between-atelophobia-and-perfectionism-571x400.webp 571w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/The-difference-between-atelophobia-and-perfectionism-1143x800.webp 1143w, https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2022\/09\/The-difference-between-atelophobia-and-perfectionism-768x538.webp 768w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/><\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0647\u0631 \u062c\u0646\u0628\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u061b \u0627\u0632 \u062a\u062d\u0635\u06cc\u0644 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c \u0632\u0646\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0648 &#8230; .<\/p>\n\r\n        <a href=\"https:\/\/bookapo.com\/mag\/lifestyle\/what-are-the-signs-and-causes-of-perfectionism-and-how-to-avoid-it\/\" target=\"_blank\" class=\"shortc-related-posts\">\r\n            <img decoding=\"async\" src=\"https:\/\/bookapo.com\/mag\/wp-content\/uploads\/2021\/12\/perfectionism-280x280.webp\" alt=\"\u0631\u06cc\u0634\u0647 \u0647\u0627\u060c \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u06af\u0627\u0645 \u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0645\u0627\u0644 \u0637\u0644\u0628\u06cc\">\r\n          <span><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647: <\/strong>\u0631\u06cc\u0634\u0647 \u0647\u0627\u060c \u0646\u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u06af\u0627\u0645 \u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0645\u0627\u0644 \u0637\u0644\u0628\u06cc<\/span>\r\n        <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%D9%87%E2%80%8C%D9%82%D8%AF%D8%B1_%D8%B4%D8%A7%DB%8C%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u0647\u200c\u0642\u062f\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06cc\u0648\u0639 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0641\u0648\u0628\u06cc\u0627 \u0646\u0633\u0628\u062a\u0627\u064b \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06f1\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u062f\u0631 \u0645\u0642\u0637\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u060c \u0641\u0648\u0628\u06cc\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%DB%8C%D8%A7_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0634\u062e\u06cc\u0635 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u060c \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0631\u0633 \u0627\u0632 \u0646\u0642\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C-_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_CBT\"><\/span>\u00a0\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc- \u0631\u0641\u062a\u0627\u0631\u06cc (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\">CBT<\/a> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0637\u0631\u0632 \u062a\u0641\u06a9\u0631\u062a\u0627\u0646 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0642\u0635 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0622\u0645\u0648\u0632\u062f \u06a9\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AC%D9%87%D9%87%E2%80%8C%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0648\u0627\u062c\u0647\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u00ab\u062a\u0631\u0633 \u0627\u0632 \u0646\u0642\u0635\u00bb \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 CBT\u060c \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0644\u0645 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D8%B3%D8%A8%DA%A9_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C\"><\/span>\u00a0\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0634\u0645\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062a\u0641\u06a9\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_%D8%AF%D8%A7%D8%B1%D9%88\"><\/span>\u00a0\u062f\u0627\u0631\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u062f\u0627\u0631\u0648 \u0645\u0646\u0628\u0639 \u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631 \u062e\u0648\u062f \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u062a\u0631\u0648\u0645\u0627 \u0627\u0633\u062a\u060c \u0645\u0637\u0627\u0644\u0639\u0647 <a href=\"https:\/\/bookapo.com\/books\/the-body-keeps-the-score\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0627\u0628 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u0644\u0627\u0632\u062f\u06af\u06cc<\/a> \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0628\u0631 \u0627\u0646\u0633\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%B1%D8%A7%D9%87%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A7%D8%AA%D9%84%D9%88%D9%81%D9%88%D8%A8%DB%8C%D8%A7_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u06a9\u0634\u0641 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0622\u0646 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0641\u0631\u06cc\u062d\u06cc \u06cc\u0627 \u0627\u0644\u06a9\u0644 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f<\/li>\n<li>\u062f\u0631\u0645\u06cc\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/li>\n<li>\u0648 &#8230;<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u06a9\u0633\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0633\u06cc \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0622\u063a\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0645\u0648\u0647\u0628\u062a \u06a9\u0627\u0645\u0644 \u0646\u0628\u0648\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0627\u0631\u0632\u0634\u0645\u0646\u062f <a href=\"https:\/\/bookapo.com\/books\/the-gifts-of-imperfection\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%DB%8C%D8%AC%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645\u061b \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0646\u0642\u0635 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u06af\u0631 \u0634\u0645\u0627 \u06a9\u0633\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u062e\u0648\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0646\u062f. \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u062a\u0627 \u0628\u0647\u200c\u062d\u0627\u0644 \u0634\u062f\u0647 \u0622\u0646\u200c\u0642\u062f\u0631 \u0627\u0632 \u0646\u0642\u0635\u200c\u0647\u0627 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u06cc\u062f \u0628\u062a\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u067e\u06cc\u0634\u0631\u0641\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 (atelophobia) \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0645\u0648\u0641\u0642 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0648\u0633\u0648\u0627\u0633\u200c\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f&#8230;<\/p>\n","protected":false},"author":18,"featured_media":6293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u062a\u0631\u0633 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0627\u062a\u0644\u0648\u0641\u0648\u0628\u06cc\u0627 (\u062a\u0631\u0633 \u0627\u0632 \u0639\u062f\u0645 \u06a9\u0645\u0627\u0644) | \u0628\u0648\u06a9\u0627\u067e\u0648<\/title>\n<meta name=\"description\" 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